Jamun Seeds Powder | Benefits of berries Jamun Seeds Benefits

Jamun seeds benefits: Jamun is a special fruit of India in which medicinal properties are full. Usually people know that berries are useful in reducing blood sugar but berries are time for many diseases. But knowing you will be harmful, berries are beneficial, it also has tremendous medicinal properties in its kernels. If the kernels are taken out and its powder is made, then it can last years. Sugar is controlled by consuming it daily. The berries of berries are a precious gift of nature for health. It boosts immunity as well as improves digestion. The berries reduces the risk of many diseases. Let’s know about its benefits.

Tall for three diseases
In the news of Indian Express, Guru Prasad Das, Senior Dietician of Care Hospital, Bhuvaneshw, said that berries are the best fruit for your health in summer. But the berries also have amazing benefits from the kernels. Calories are very low in berries. A cup of raw berries contains about 60 calories. This means that berries are also very beneficial for those who lose weight. There are many types of antioxidants filled in it, which protect the body from the loss of free radicals. Due to free radicals, the cell has oxidative stress which becomes the cause of many chronic diseases. That is, berries of berries reduce the risk of three major diseases cancer, heart disease and diabetes.

How reduces sugar

Guru Prasad told that it contains elements in the berries that increase the amount of insulin and improve its effectiveness so that blood sugar is always under control. Therefore it is beneficial for patients with diabetes. The fiber present in it improves digestion and prevents constipation. Berries have vitamin C which is necessary for the immune system. This is why it reduces the risk of infection by increasing immunity. The antioxidants present in it reduce inflammation and help to keep the heart healthy. This may reduce the risk of heart disease. Do you know that the powder of berries kernels is also useful in improving digestion. It is considered to be a traditional treatment in diarrhea and dysentery when it is taken with honey and it is also helpful in controlling diabetes and insulin levels.

Berries miracles in diabetes
Dr. Pooja Pillai, a diabetologist at Ester CMI Hospital, Bangalore, said that the powder of berries is a traditional treatment. It still has importance today. It contains jamboline and jambocin elements that slow down the process of converting starch into sugar. Therefore, it helps in controlling blood sugar naturally. Dr. Pillai said that it improves digestion, increases the functionality of the liver and has antioxidants and inflammation -reducing properties. Diabetes patients can take a spoonful of berries powder with warm water on an empty stomach daily or sprinkle it on smoothie, whey or salad and oats. However, it is necessary to take it in limited quantity because taking more blood sugar can become very low. Dr. Pillai also said that pregnant women, breastfeeding women and insulin people should use it after the advice of the doctor. Also, pure and organic powder should be taken so that there is no adulteration in it.