Jamun for Diabetes BP and Digestion 60 Days Health Miracle | Only 60 days fruit, health treasure berries

Jamun has a special place in Ayurveda. Along with its fruits, leaves are also used to make various Ayurvedic medicines. The berries are sour-sweet in taste and usually eat it with salt. It consists of two main sources of glucose and fructose. Apart from this, it is less calorie than other fruits. A 2022 report by the National Library of Medicine states that berries are specially used in treating problems like diabetes, high blood pressure and obesity. Due to this, berries can also be beneficial in metabolic syndrome.

According to the Sushruta Samhita, berries are high in fiber, which helps in digestion and prevents problems like constipation, inflammation and acidity. It has antioxidants and anti-inflammatory properties, which help keep the skin healthy and reduce wrinkles. It contains calcium, magnesium and phosphorus, which strengthens bones. This reduces the risk of osteoporosis and weakening of bones.

Not only the berries, but also its kernels are not less than a boon. Elder elders often recommend not throwing kernels. Instead of throwing the kernels in a clean vessel, after drying it in the sun, it makes a lot of relief to the sugar patients who consume it by making powder. Consuming its powder helps in control of blood pressure and also detoxes the body. To stay healthy, it is very important to detox the body from time to time. The body can be detoxed by the use of powder of berries per day. Due to its use, the dirt accumulated in the body comes out.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)