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Jamun Health Benefits: In Ayurveda, berries are considered a panacea in controlling diabetes. It contains many such elements, which reduce sugar levels and improve health. Not only the berries, but its kernels …Read more
Jamun is considered very effective in controlling diabetes.
Highlights
- Jamun is considered a panacea in diabetes control.
- The powder of berries kernels is also effective in diabetes.
- The vinegar of berries can also control sugar level.
Jamun khane ke fayde: Jamun is available only for a few months throughout the year, but its taste is excellent. Jamun is a fruit that is also known for the best taste as well as medicinal properties. This dark purple fruit gets just a few months in summer. Not only the berries, but its kernels, bark and leaves have been used in the treatment of various diseases in Ayurveda for centuries. In Ayurveda, berries are considered to be the most effective in controlling diabetes. Not only the berries, the churan of its kernels can also be effective in relieving diabetes.
The Ayurvedic doctor said that vitamins C, iron, fiber, calcium, phosphorus and antioxidants are found in plenty in berries. This not only makes the immune system strong, but also protects the body’s cells from oxidative stress, which is beneficial for diabetes patients. Regular intake of berries increases the sensitivity of insulin in the body, which increases the utility of glucose and the amount of sugar in the blood is controlled. Apart from this, it also helps in improving digestion, controlling appetite and reducing obesity, which are essential risk factors related to diabetes.
Now the question is, how to consume berries to control sugar level? On this, the expert said that eating fresh berries helps the body to fresh as well as diabetes control. Dry the berries and make their powder and take half a teaspoon of lukewarm water every morning. Apart from this, you can also make vinegar of berries. It helps in digestion and controls sugar level. Bark of berries is made and consumed, which is helpful in curing urinary problems. However, the Ayurvedic doctor has clearly stated that berries cannot be considered as an alternative to diabetes medicine. If someone is high diabetic, then take the medicine given by the doctor on time.
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. ,Read more
Amit Upadhyay is working as a senior sub-editor in the lifestyle team of News18 Hindi. He has about 8 years of experience in print and digital media. He writes stories on the topic related to health and lifestyle. , Read more
