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Jaggery Water Benefit: There are many types of problems during summer. Especially there is a lack of water in the body and starts irritation in the stomach. If you too are getting two to four with such problems, then know this recipe here.
How to avoid dehydration.
Jaggery Water Benefit: If you drink one or two liters of water throughout the day, think that it will not lack water in the body, then it is wrong because there is a lack of water in the body when there is no water in the body. If there is a lack of electrolytes in the body, then it means that there is a shortage of water in your body. Electrolytes contain sodium, potassium. That is, if there is a shortage of salt and potassium in your body, there will be a shortage of water because sodium and potassium only absorb water in the body. If there is a shortage of water in the body, then the blood will become thick. This will not reach the blood to the heart properly and there will also be a heart attack. In such a situation, there is no lack of water in the body, it is very important to drink something in water during summer days. In this sense, this black thing is very beneficial.
Mix this black thing in water
According to the news of TOI, drinking jaggery during summer days will never cause lack of water in the body. Jaggery can prove to be very beneficial in summer. Jaggery is rich in enough iron and essential minerals, which help in maintaining electrolyte balance if there is a lack of salt from the body. By mixing a small piece of jaggery in water, this drink becomes a little sweet and nutrition. Jaggery water is often mixed with lemon and drunk. If you leave somewhere in the summer, then mix the jaggery in the water before that and add mint or lemon according to the choice. After this, drink it, there will never be dehydration. Due to jaggery, the balance of hemoglobin will remain in the blood. This will keep the energy level and there will be no fatigue in the body. Along with this, due to the potassium present in it, muscle cramps will also be reduced. This will not thicken blood due to which you will be saved from diseases like heart attack, kidney failure.
Other heat beverages
To avoid dehydration in summer, always drink a little salt and sugar mixed with water. Meaning that you must drink ORS solution during summer days. Drink ORS at least twice a day. In fact, lack of water in the body also affects the digestive system. This can cause constipation. Long -term dehydration can cause serious problems like kidney failure. This condition can be even more dangerous in children and the elderly. Therefore, it is necessary to keep consuming water, lemonade, coconut water, ORS etc. regularly in summer so that the water level of the body remains balanced.
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