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Walking vs Running: If someone tells you to run 1 kilometer daily and walk 2 km daily, what will you choose. Who will benefit you more? If you are confused about this, then know the doctor.
Running vs Walk.
Walking vs running: If you have to stay fit, then you have to keep your body active every day. If your body is not active, no matter how much you eat healthy, the body will always remain home to diseases. Active can be done in any way. In any way, the body should be tired and sweated. The easiest way for this is to walk for some time and if you have a stemina then run. But if there is an option, you would like to walk 2 km or run 1 km. Do you know whether running for your health is more beneficial or walking. If you do not know, then know from the doctor.
What is more benefit from
In the news of Indian Express, Dr. Sudhir Kumar, Consultant Neurologist at Apollo Hospital, Hyderabad, says that whether you do run or walk, there are amazing benefits. This reduces the risk of obesity, diabetes, high blood pressure, heart attack etc. But the question is, is any of them better than each other? Dr. Sudhir Kumar said that there is no direct answer to this. More than this, it is important to know what is the condition of your body and what is your purpose. Running is more effective in terms of time. For example, it takes about 6 to 8 minutes to run 1 kilometer while walking 2 kilometers may take up to 20-25 minutes. In such a situation, running is more beneficial according to time. But running can also harm some people.
What are the benefits of running
Dr. Sudhir Kumar says that running at the same time burns more calories than running at the same time and it also improves heart health. Running causes more improvement in cardiovascular fitness. It increases the maximum capacity of VO2 Max i.e. oxygen. This improvement in running is more than running. However, there are some disadvantages of running. Running leads to more pressure on joints, tendons and ligaments, which leads to higher risk of injury. Therefore, running can harm people who have arthritis, obesity or severe heart diseases in their knees. These people are advised to walk.
Who should walk
At the same time, people who are new or old are now more beneficial than running. It is better to walk for those who have any disease. Walking is also more beneficial for those who have trouble breathing. Generally, people struggling with some trouble should walk. But if there is no problem of heart and weight is high, then running will benefit more because calories will be burnt in it. Therefore, it depends on what your body needs. If you are older, there are diseases related to breath or heart, diseases related to bones, then you should walk. If the rest is capable of your body, then you will be more beneficial than running.
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Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
