Is your mental health okay doctor Reveals 5 Signs of Poor Mental Condition: Is your mental health ok or not? Find out in 5 ways mentioned by doctor

Tips to boost mental health: In today’s run -of -the -mill life, people are unable to pay attention to their mental health. Many people do not consider mental health problems as problems. Often people are aware of their physical health, but ignore mental health. Mantle health affects our ability to think and understand. Bad mental health also influences our relationships, work and daily life deeply. Doctors believe that if the problems related to mental health are identified in time, serious mental illnesses can be avoided in future.

Dr. Prerna Kukreti, Professor of Psychiatry Department of Lady Harding Medical College, New Delhi told News18 That if someone’s mental health is bad, then some signs start appearing. Gradually these signs start increasing. If they are identified in time, then they can be protected from mental health. If you are not able to sleep continuously, sleep repeatedly at night or feel tired even after getting up in the morning, then it can be a sign of bad mental health. People with good mental health get deep and good sleep. If a person has a sleep related problem, then it can also be an initial sign of depression or enzyme.

Doctor Prerna said that if you become irritable on small things, repeated mood swings or any feeling is difficult to control, then it can be a sign of mental imbalance. A mentally healthy person can easily handle his emotional fluctuations. To get very angry, feeling very depressed or crying again and again shows the problem related to mental health. If you were no longer interested in the things that you used to get happiness earlier, then it also tells that mental health is staggering. Distance from friends and family is also a sign of poor mental health. A mentally healthy person is socially active and prefers to participate in his favorite activities. If you are feeling lonely, it can be a symptom of depression.

According to the expert, when your mental health is bad, it directly affects your functionality. Finance in work, frequent mistakes, not focusing attention, all these signs indicate mental fatigue or anxiety. A mentally healthy person maintains focus in his work and works with full potential. If you feel constantly tired and are unable to take interest in any work, then it can be a sign of mental health.

For good mental health, it is most important to identify time and solve it. Mental health should not be shy about the problems of health. If you feel that you are feeling mentally uncomfortable, do not ignore it. Nowadays, mental health can be improved by many technics like counseling, therapy and yoga. The biggest thing is that you should share your mind with a reliable person and do not hesitate to seek the help of the expert. Ignoring mental health is to invite serious problems.