Tips to control uric acid: The problem of uric acid is increasing rapidly these days. When the amount of uric acid in the body becomes high, then it starts accumulating in the joints of our body. Due to this, problems related to pen and kidney start arising in joints. High uric acid is a serious problem, which most people ignore. Doing so can be dangerous. If your uric acid is slightly increased, it can also be controlled by natural methods without medicines. Let’s try to know from the doctor about this.
Dr. Amarendra Pathak, Vice Chairman of Urology Department of Sir Gangaram Hospital in New Delhi told News18 That when the amount of uric acid is more than normal in the body, then it is called hyperuriciamia. If this condition remains for a long time and is not taken care of, it can cause other serious problems related to gout, kidney stone and kidney. If uric acid is slightly increased, it can be improved with better food, regular exercise and good lifestyle. Uric acid can be controlled naturally by adopting small habits. However, if uric acid is very high, then you should consult a doctor.
5 easy ways to control uric acid
Drink plenty of water – People should drink plenty of water to control uric acid. Drinking sufficient amount of water helps in getting extra uric acid out of the body. Drink at least 8-10 glasses of water daily to control uric acid. If the level of uric acid in the body is high, then lemonade can also be beneficial, because it balances acidity.
Avoid eating purin foods – Purine increases the production of uric acid in the body. Red meat, seafood and other non -veg foods have high amounts of purine. Eating these foods can increase the amount of uric acid in the body. Avoiding these foods can lead to uric acid level control. Instead, eat fruits, vegetables, whole grains and milk and curd.
Increase the intake of vitamin C – Vitamin C helps reduce uric acid levels, as it increases uric acid in the body. Eat foods rich in vitamin C like orange, guava, kiwi, strawberries and broccoli. Apart from this, vitamin C supplements can also be an option, but before that it is necessary to consult a doctor.
Control weight – Excess weight and obesity can also be a cause of hyperuricmia. When more fat accumulates in the body, the production of uric acid increases. Healthy weight can be maintained through regular exercise and balanced diet. If you reduce weight, uric acid can be controlled naturally.
Avoid alcohol and sugar drinks – Consuming alcohol and other alcohol drinks can increase uric acid in the body. Consuming sugar drinks can also increase uric acid. Drinking cold drinks, energy drinks and sports drinks should also be avoided. Instead, drinking water and lemonade can lead to uric acid control.
