Lychee good or bad for weight loss: Can I eat litchi for weight loss? This question can also be yours. Let me tell you, after mangoes of fruits, most people are waiting for litchi in summer. It is as tasty in food, equally beneficial for health. From children to the elderly, they eat this fruit with great fervor. Litchi not only keeps the body hydrated in summer, but also takes special care of digestive power, skin health. Now the question is whether lychee is best for weight loss? What amount of food safe for litchi? Which nutrients are available by eating lychee? Sir Gangaram City Hospital, Dietician Mansi Sharma of Delhi, is telling NEWS18 about this
Nutrients present in lychee
There are many nutrients in litchi. Lychee is the most rich in vitamin C. It also contains phosphorus, copper, polyphenol allgonol, which contain antioxidants and antiviral properties. Along with this, it also contains protein, carbohydrates, niacin, folate, thiamine, many types of vitamins like A, C, E, K, Sodium, Potassium, Calcium, Iron, Magnesium, Zinc etc.
What a good option for weight loss?
According to the expert, litchi is beneficial for weight loss, but eat it only in a restrained amount. Let me tell you that, litchi has low calories and more fiber, due to which your stomach remains full for a long time. Also, they are also rich in essential vitamins, nutrients and antioxidants. In such a situation, weight can be controlled by eating litchi.
How much litchi should be eaten for weight loss in a day?
Dietician says that a person can eat about 10-12 litchi a day. This quantity will not exceed recommended sugar and calorie intake, while providing you the necessary nutrients. At the same time, if you are a diabetic patient, then reduce the number of litchi to 5 or 6. Eating more litchi than this can cause problems like flatulence and gas. Therefore, the advice of experts is necessary before eating it.
Consumption of litchi for weight loss
There is a quick snack for smooth energy, and adding litchi to it will increase its taste even more. You can also add crisp fruits of your choice.
Lychee is also a great option for salad. You can also feel cool in summer by mixing it with other fruits like mango or grapes.
You can also mix litchi in many types of sweets. Whether you want to put it in ice cream, sorbet or cheesecake, it will look good in everyone.
Have been bored after eating plain raita? Add sweet and juicy litchi to it and make it delicious. It will become a quick and healthy breakfast.
Yes, you can also make delicious jam from litchi! It is a healthy alternative to the jam purchased from the store and can be eaten in many ways.
