is it safe to keep phone under pillow while sleeping knowledge know Harmful effects Anxiety Insomnia- How much should you be away from you while sleeping? People keep under the pillow, they are unknown by big danger

Today mobile phone has become an important part of our life. As soon as we wake up in the morning, we pick up the phone and keep using it till sleeping at night. A large part of the day leaves only after scrolling mobiles. For this reason, many people keep the phone on charge even while sleeping or they sleep under the pillow. But should we really do this?

The answer is, not at all. Keeping the phone under the pillow while sleeping can prove to be harmful for both our body and mind. The blue light released from the mobile affects the melatonin hormone made in our body, which helps in sleeping.

Apart from this, radio frequency (RF) radiation also affects our body. Staying in contact for a long time can have a negative effect on the brain and hormonal system. According to experts, the heat produced during radiation and charging can harm our body.

More troubles due to phone notification
At the time of sleeping, the continuous notifications or messages coming on mobile also disrupting sleep. Breaking sleep can make the next day full of fatigue and irritability.