International Yoga Day 2025: Perform these 5 yoga in pregnancy, both mother and child will be healthy, experts have given information

Talking to News 18 on the occasion of International Yoga Day 2025 (International Yoga Day 2025), Yoga expert Mansi Bajaj (Mansi Bajaj), a yoga expert from Mumbai’s well -known Yoga Studio ‘The Yoga House’, said that some special Yogasan is very helpful for pregnant women., Which improves the health of both mother and child. So let’s know what Yogas should be practiced in pregnancy according to Expert Mansi.

Best Yoga poses during pregnancy are the best for pregnancy,

First Yogasan: Margeryan – Bititasan (Cat-Cow Pose)
Back pain is a common problem during pregnancy. This asana provides relief to the spinal cord and the circulation is better. By doing this, the child can also come in the right position. Just come into the table position and move the back slowly up and down.

Second Yogasan: Butterfly posture or Budh Konasana (Baddha konasana)
The easier it is to do this asana by shaking wings like butterfly, the more beneficial. It opens the pelvic area and makes delivery easier. Also, it improves digestion and reduces fatigue. Sit on the ground and add both legs and lightly up and down the knees.

Third Yogasan: Virbhadrasana (Warrior ii)
This asana is fantastic for stamina and enhancing confidence. Do this to strengthen the body during pregnancy. Keep one leg forward and the other back, spread the hand and bend the knee lightly. This will not only maintain balance, but will also make you feel energetic.

Fourth Yogasan: OppositeLegs up the wall)
Inflammation in the feet causes trouble for pregnant women. By doing this asana, swelling of the feet is reduced and blood circulation is better. Lie near the wall and place the feet upwards and relax.

Take care of these things:
While doing yoga during pregnancy, always keep in mind that do not put too much pressure on the body. Do yoga practice under the supervision of trained yoga specialist and if you feel any pain or discomfort, then stop immediately.

Benefits of Yoga:
Doing yoga in pregnancy is beneficial for both mother and child. It not only improves physical health, but also makes you mentally strong.