International Yoga Day 2025 Ardha Chakrasana Benefits: Ardha Chakrasana has amazing benefits, the right way to know

Ardha Chakrasana Benefits: Ardha Chakrasana means half a cycle. The body is also rotated in such a way that it takes half a wheel to see. In this asana, the body appears to be half the wheel shape, so it is called ‘Ardha Chakrasana’. In English language it is called “Half Wheel Pose”. Due to this action, the spinal cord remains flexible and the muscles remain strong. The benefit is not so much, but it is also a cut of obesity. International Yoga Day will be celebrated on 21 June. Earlier, we know about this very useful yogasan which can create ease in the lives of people.

Benefits of Ardha Chakrasana (Ardha Chakrasana Ke Fayde)

Ardha Chakrasana makes the spinal cord flexible, helps the muscles to be strong as well as reduce abdominal fat along the waist. There is a mention of the right way and benefits to do this on the Facebook post of the Ministry of AYUSH.

If facilities have increased in the new era, then the increase in problems has not reduced. In the office, people sit on the chair for hours, work on the computer, as a result, they reach the doctor to find a solution to muscles and bones. Increasing cases of ‘cervical spondylisis’ pointed towards this. Even in this situation, the name of the posture that raises the hand of help is Ardha Chakrasana. It also reduces fatigue and stress. The digestive system is also strong.

The right way to do Ardha Chakrasana

The Ministry of AYUSH also shows the right way to do this. According to this, standing upright and keeping a little gap in the feet, keep the hands on the waist. Then breathe, slowly take a deep breath and place both hands on the waist. While exhaling, slowly bend backwards from the waist. Keep in mind that the knees remain straight and the head bends backwards. In this situation, stop for 10-15 seconds, keep breathing normal. Then slowly, return to the initial position while breathing. It should be repeated 3-5 times.

Take these precautions while doing Ardha Chakrasana

Some precautions should also be taken while doing this yoga. It is advisable that those who are high BP and heart patients or are struggling with serious back pain, then it is better. Pregnant women should not do this asana. The most important thing, this asana should be tried under the guidelines of a qualified instructor.