Heart diseases in youth: Earlier heart disease was considered to be the disease of the elderly. But, now it is also engulfing the youth. Especially people between the ages of 20 and 30 are falling prey to cardiovascular problems. Recent studies have shown that problems like poor food, stress, modern lifestyle, high blood pressure and cholesterol are responsible for this. Apart from this, the habit of sitting, smoking, alcohol consumption and obesity are also increasing this danger. Health experts are worried due to increasing heart disease cases among youth.
A major pharmaceutical company USV study revealed that unusual cholesterol levels are common among young Indians. In this study, the high level of glycated hemoglobin associated with lifestyle and diabetes was described as a major risk.
What does research say
Another study found that high blood pressure problem is increasing rapidly in people between 35 to 45 years of age. Smoking, obesity, family history and alcohol consumption are the main reasons. These results suggest that problems like uncontrolled diabetes, high blood pressure and cholesterol are promoting heart disease in youth.
What found in research
According to Dr. Upendra Narayan Singh, cardiologist of Patna Medical College, heart disease cases have increased among people below 40 years in recent researches. In India, this problem is being seen more often at a young age and more often than developed countries. The reason for this is modern lifestyle and stress as well as poor habits.
– The good news is that heart disease can be prevented. If the youth take the right steps in time, then they can keep their heart healthy. Regular health checkups can monitor cholesterol, blood pressure and sugar levels, which can cause problems soon. Improvement in food and drink is also necessary. Increasing the intake of oils like fruits, vegetables, whole grains and olives benefits the heart. Also, processed foods and sugar should be reduced.
– Physical activity is also very important. Five days a week, a light workout of just 30 minutes can reduce the risk of heart disease significantly. Methods like yoga and meditation can be adopted to reduce stress. Adequate sleep also controls stress. Smoking and distance from alcohol are also necessary, as both of them are harmful to the heart.
– Increasing level of pollution in today’s runaway and stressful life is also a threat to heart health. It is necessary to adopt awareness and healthy lifestyle to prevent this. Small changes made at the age of 20 and 30 can keep the heart healthy for a long time. Start today for your heart health.
