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Bageshwar: Besan cheela is very beneficial not only in taste but also for health. Rich in protein and fiber, this dish is considered especially useful for weight loss. Its biggest feature is that it keeps stomach full for a long time and helps in protecting from overating. Let’s know its benefits ..
Besan cheela is a very beneficial dish for weight loss. The protein and fiber present in it keep the stomach full for a long time, due to which there is no desire to eat again and again. This is the reason why it prevents overting and helps in calorie control. Dieticians believe that the inclusion of gram flour cheela in the morning is the best option for weight loss plan.
Besan cheela is helpful in controlling blood sugar level. The complex carbohydrates and fibers present in it slowly release glucose in the body, so that the sugar level does not increase suddenly. Diabetes patients often seek healthy and nutritious breakfast in the morning. This dish is considered perfect for them.
Besan cheela helps reduce cholesterol. Its regular intake reduces the risk of cardiovascular diseases. The nutrients present in it keep the arteries of the heart healthy and improve blood flow. Fitness experts believe that to keep the heart healthy, at least 3-4 times a week, gram flour must take breakfast.
Gram flour is found in plenty fiber, which makes the digestive system strong. It relieves problems like constipation and acidity. Digestion is better throughout the day by eating it in the morning. Especially people who have frequent stomach problems, this dish can prove to be very beneficial for them.
Besan cheela is a completely gluten-free dish. This is the reason that people suffering from celiac disease or those who have problems with wheat foods can also eat it comfortably. Because of this, this dish is becoming very popular among those who follow gluten-free diet nowadays.
Iron and many essential vitamins are found in gram flour cheela. They give energy to the body throughout the day and do not allow fatigue. In addition, the nutrients present in it make the immunity strong, which prevents seasonal diseases. Dr. Aisel Patel says that eating it with green vegetables doubles its nutritional value.
Eating gram flour cheela regularly provides necessary nutrition to the body, which causes natural glow to the skin and also makes hair strong. The protein and minerals present in it strengthen the roots of the hair. This is the reason why dieticians consider it part of the beauty diet.
Nowadays, fitness lovers and health conservatives are including gram flour in their diet. The reason for this is that it is a low calorie, protein -rich and healthy dish. It can be easily made at home and by mixing different vegetables, its taste can also be enhanced. This is the reason why this dish is becoming increasingly popular among those going to gym and youth.
