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Monsoon Healthy Food Tips: Eating anything in monsoon can be dangerous for health. Especially some vegetables and fruits are poison in this season. Learn what not to eat ..
Highlights
- Avoid leafy vegetables in monsoon
- Lyrics, bitter gourd, gourd, pumpkin are safe vegetables
- Avoid watermelon, melon, grapes, chiku
Monsoon food tips: In the monsoon, the more pleasant weather in the monsoon, the more moisture, dirt and diseases also brings with it. In this season, negligence in catering can give rise to many serious problems. In such a situation, it is necessary to know which fruits and vegetables should be consumed during the rainy days and which distance from which distance will be beneficial for health.
Satna’s certified dietician Mamta Pandey said that the most infection in the rainy season is caused by catering mistakes. Especially leafy vegetables such as Bhaji, Spinach, Fenugreek and Lal Bhaji rot in this season quickly. There is a high risk of bacteria growing in them. Also, due to looseness of vegetables like cabbage, broccoli and brinjal, there is a risk of insects and infections, so their intake should also be postponed in the monsoon.
Consume these vegetables
According to the dietician, do not cut raw foods like salads and keep it for a long time. Eat it immediately after washing it and cutting it. At the same time, vegetables with hard skin like lady finger, bitter gourd, gourd, pumpkin are considered safe in monsoon. Their consumption is better for health. At the same time, during the monsoon that has been going on for years, Baghelkhandi recipe, in which vegetables are boiled before cooking. Salt is washed and used thoroughly with hot water.
Talking about fruits, soft fruits like watermelon, melon, grapes and chiku should be avoided in the monsoon. Because, they get bacterial infections quickly. Instead, fruits with hard skin like naspati, banana, mango and potato are more secure in this season.
Dietician gave special advice
Dieticians recommend that these fruits and vegetables use spices like ginger, garlic, black pepper, dry ginger and cumin. Because, they increase natural immunity. This can prevent food poisoning, skin fungal infection and stomach problems.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
