Last updated:
Seasonal vegetables are cultivated a lot in West Champaran district. Experts say that despite being full of nutrients, the consumption of all green vegetables in the monsoon is not appropriate for health. However, there are some such vegetables, which are considered good for health in monsoon. These include gourd, zucchini, cucumber, bitter gourd, beet etc.
The possibility of seasonal infection is very strong during the rainy season. During the monsoon, the person comes in the grip of diseases caused by catering. That is why there is a great need to pay attention to food in these months of the year. Patanjali Ayurvedacharya Bhuvanesh Pandey has given information about some special green vegetables to solve this problem, which is said to be good for health during the monsoon.
Bhuvanesh says that the consumption of bitter gourd during the monsoon is considered good for health. It works on the toxicity of the body, as well as cleans the dirt of blood. Despite being bitter in taste, bitter gourd nutrition and medical properties can help you to stay healthy and fight monsoon diseases.
According to Ayurveda, gourd is a great vegetable to eat during the rainy season. In this season, its consumption can lead to many health benefits. Its taste is sweet and the quality is cool. Consumption of gourd is also said to be a panacea in constipation, gas and other problems related to digestion.
You can consume zucchini to increase immunity during the monsoon season. Experts suggest that zucchini cuff and bile destroyer is a hungry vegetable. It is not less than any medicine for skin diseases, anemia and inflamed people. It contains vitamin C and antioxidants, which reduces the process of oxidation with strengthening the body’s immunity.
Cucumber is called super food of summer. It keeps the body hydrated and improves digestion and controls weight. In the rainy season, problems like fungus and toxicity start appearing in most vegetables, while cucumber is saved from all these problems.
