Bageshwar: In today’s run -of -the -mill life, the biggest problem of people is stress, lack of sleep and weak bones. In such a situation, if you make small changes in your diet, then a big effect can be seen on health. One of these changes is the consumption of pumpkin seeds. Both Ayurveda and modern science consider its benefits. Ayurvedic doctor of Bageshwar, Dr. Aisal Patel, told local 18 that pumpkin seeds are considered to be the treasure of nutrients. In these, magnesium, zinc, iron, protein, healthy fats and antioxidants are found in abundance. Especially soaking them at night and eating them gives many benefits to the body.
Benefits of pumpkin seeds
Pumpkin seeds contain an amino acid called triptophane. It increases the level of ‘serotonin’ and ‘melatonin’ hormones in the brain. Those who control sleep and mood. Its consumption is considered very beneficial for stressed or insomnia people. If soaked pumpkin seeds are eaten before going to bed at night, then sleep quality can be better.
Bones makes strong
These seeds are rich in magnesium and zinc. Which is essential for the health of bones. Regular intake increases the strength of bones. Problems like osteoporosis are prevented. This is especially beneficial for women, because with aging, they are more likely to have more weakness of bones.
Healthy Fats and Fiber
Healthy fats and fiber present in pumpkin seeds help to keep the heart healthy. It reduces bad cholesterol (LDL) and enhances good cholesterol (HDL). Also, the fiber makes the digestive system strong and relieves problems like constipation. Pumpkin seeds rich in zinc and antioxidants increase body immunity. It protects the body from infection, and helps in healing the wounds quickly. In addition, the antioxidants present in them make the skin healthy and glowing. Due to which the problem of wrinkles and premature old age is reduced.
How to consume
It is best to soak pumpkin seeds at night. For this, soak 1 to 2 teaspoons of seeds in water and eat before bedtime. If you want, it can also be consumed in the morning with smoothie, salad or oats. Although it is very beneficial, their excessive intake can cause stomach disturbances or calories. Therefore, they should be eaten in limited quantity (20-30 grams per day). Pumpkin seeds are like a natural supplement, which are helpful in improving sleep, keeping mood good, strengthening bones and keeping heart health.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
Pumpkin seeds 
