July 31, 2025

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If you want happiness in life, do these 3 things every day, everything in life will start to be solved, it is easy to do

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How to be Happy: If you want to fill your life with joy, then there is not a lot of hard work, but 3 small things are to be done.

If you want happiness in life, do these 3 things every day, everything in life will start to be solved

How to be happy

How to be happy: Nowadays there is no happiness in the lives of most people. The biggest reason for this is mental stress. Regular work pressure, competition in every field of life and worry about future bothers everyone. Nowadays it is the era of social media. People start comparing their lives after seeing the brightness of others and they are always unsuccessful in this. People are always under stress due to this dissatisfaction. Due to stress, unhealthy lifestyle starts adopting. There is a lack of sleep in it. All these affect mental state. Scientists of Harvard Medical School have given 3 tips to deal with this situation, with the help of which you can be happy.

Be happy to adopt 3 tips

1. Connecting the outside world- Many scientists of Harvard School have worked on how to be happy. According to the Journal of Harvard Medical School, happiness can be achieved through physical and mental strategy. For this, only three types of measures need to be done. The first of which is to increase the interaction from the outside world. It says that keep going out of the house. Walking in open air is very important for mental peace. Connect with nature, walk in the forests or where there are more trees and plants. In addition to walking outside, ride a bicycle, run, swimming, climbing the mountains. Apart from this, go out from time to time. Climb the mountains, tracking. All this releases a hormone of happiness in the body. All these things are the way to be happy.

2. Make a memory of small things- There are many such moments throughout the day when your mind is happy. Save these happy moments. Remember it later as a good memory. Keep saving small moments. If you ever get frustrated then remember those moments of life when you were very happy. Such as your wedding, your birthday, your memorable journey, your first job, sudden good news, the best moments spent with friends etc. Remember, small moments make most of your life part of your life. Therefore, be happy to remember these moments.

3. Limit the option-Suppose you went to a garden and saw the entire garden of flowers there. You can see hundreds of beautiful fruits everywhere in this garden. In this, you should be asked to choose one. First of all, you will take a lot of time to choose so many flowers and will never be able to choose the right. This issue is with life. If you are standing on a pile of many options then you will have a lot of trouble. This will not give happiness. For this, keep less options and select an option quickly.

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Lakshmi narayan

Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more

Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more

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If you want happiness in life, do these 3 things every day, everything in life will start to be solved

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