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Raebareli News: Many people are also troubled by problems like constipation or gastric. They use expensive medicines to get rid of them, but these drugs also have side effects.
Also, many people are also troubled by problems like constipation or gastric. They use expensive medicines to get rid of them, but these drugs also have side effects. Therefore, it is important that we improve our food and adopt some home remedies, so that we can get rid of these diseases and use medicines less. So let’s know what methods to adopt to protect against constipation and acidity?
Speaking to Local 18, Dr. Saurabh Singh (MBBS), Medical Officer of Community Health Center Shivgarh, Rae Bareli district, said that we should pay special attention to our food to keep our digestive system healthy. The more we keep distance from fried foods and junk food, the more our digestive system will be healthy and the body will also be fit. He told that if you are troubled by constipation, acidity, indigestion, stomach heaviness, then you can adopt some home remedies for this, which can easily get rid of these diseases.
According to Dr. Saurabh Singh, to keep the digestive system healthy and get rid of problems like constipation, acidity, you can use mint tea, ginger tea, coconut water, plum juice and buttermilk. With these measures, you will stay away from these diseases and your body will remain fit and the digestive system will also remain healthy.
