If you are disturbed by thin body, then start daily, consume this thing, will be amazing in just one month! – Uttar Pradesh News

Rae Bareli : Both banana and milk are considered nutritious foods in their own, but when these two are combined. So it proves very beneficial for health. Banana milk shake is not only delicious but the nutrients present in it work to give energy and strength to the body. Many benefits of taking bananas and milk together have been given in Ayurveda. Let’s know what are the benefits of the body from its consumption?

In fact, while speaking to Ayush doctor Dr. Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur Rajasthan) of Rae Bareli district, it is beneficial for people of all ages, while talking to Local 18. It is also beneficial for people of all ages. This is also beneficial for mental health as well as mental health.

These are the benefits

1. Banana is a great source of carbohydrates and natural sugar, while milk contains protein and calcium. Drinks prepared with two mixture gives energy to the body immediately. This is the reason that people who gym gym like to take it after workouts.

2. Milk is a treasure of calcium and vitamin D, while banana is rich in potassium. When these two go into the body together. So make bones and teeth strong and protect against diseases like osteoporosis.

3. Strengthens the digestive system. Bananas are rich in fiber, which removes constipation and gas problems. Milk cools the stomach and nourishes the intestines. Consumption of these two together improves digestive power.

4. Banana milk helps in both our body weight gain and decrease. Those who want to remove leanness, they can increase weight by drinking banana milk shake daily. The carbohydrates and proteins present in it help the body to increase weight in a healthy way. If you are taken without sugar, it keeps the stomach filled for a long time and prevents unnecessary appetite, which keeps the weight under control.

5. The fifth benefit is mental and physical fatigue. The banana contains an element called triptophan, which increases the level of serotonin in the brain. It helps in the mood and helps in reducing stress. The protein present in milk works to eliminate body fatigue.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use