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In the summer season, when the temperature increases continuously and scorching sun starts scorching people, dehydration becomes the most common and dangerous problem. It gradually weakens the body and sometimes people do not understand its symptoms. In such a situation, it is important that the signs of the body be identified in time and protecting yourself from this problem by taking the right steps.
Lack of water in the body during the summer season is one of the most natural and common problems, people are also falling prey to dehydration due to scorching sun and rising temperature.
In such a situation, it is very important to protect the body from dehydration by understanding some signs given by the body, otherwise the risk of falling ill in this hot sun and summer season increases.
The main reason for the body to be dehydrated in the summer season is the lack of water in the body. Due to high temperature in the summer season, water consumption in the body also increases.
Dr. Ashish, an expert in Ayurvedic medicines, says that it is very important to keep the body hydrated during the summer season, because lack of water causes tiredness, headache, dizziness and urination problems. He told that in this season, at least 3 to 4 liters of water should be drunk daily, so that the amount of liquid in the body should be maintained and problems like heat stroke can be avoided.
Apart from this, we can also consume some seasonal fruits in summer, so that the lack of water in the body can be met. In summer, cucumber is very beneficial for the body. Cucumbers contain abundant water, due to which the body remains cool and dehydration can also be avoided.
According to Dr. Ashish, watermelon not only cools the body, but it also keeps the skin shiny and does not feel tired. This fruit is rich in electrolytes, which maintains the balance of water and minerals in the body. Drinking watermelon or its juice daily in summer is very effective in keeping the body refreshed.
Apart from this, electrolytes, potassium, magnesium and minerals are found in plenty in coconut water, which removes body fatigue and maintains energy levels. Drinking coconut water regularly during the summer season can not only avoid dehydration, but it also helps in keeping digestion.
Fruits like oranges and grapes are high in water, due to which they protect the body from dehydration as well as dehydration. The vitamin C present in them not only strengthens the immune system but is also beneficial for skin and health. Including these fruits in the morning breakfast in summer is considered a healthy and energetic start.