Whoch Vitamin Deficiency Causes Hair Loss: Are your hair breaking a lot? So you are not struggling with hair fall alone. Nowadays men or women, everyone is troubled by the problem of less hair breakage, dandruff, dull, lifeless hair. Many people try many types of home remedies for this, but they do not know the real reason why hair falls. Even after trying all home remedies and hair products, hair is falling, then there may be a shortage of some vitamins and minerals in the body. Hair starts falling due to lack of nutrients. Many times, the intake of more medicines causes side effects. Age, genetics, chemical -rich hair products are also caused by hair fall. Also some vitamins, minerals
These vitamins, hair falls due to lack of minerals
Vitamin D deficiency hair falls hair
TOI According to a news published in it, due to lack of vitamin D, new hair follicles can be reduced. This can make hair thin. There may be a problem of pachi hair. You can suffer from alopecia areta. You can get vitamin D by staying in the sun. Also, vitamin D deficiency can be overcome by consuming fatty fish, fortified foods, vitamin D supplements.
Iron deficiencies increased hair fall
Iron helps to form hemoglobin in red blood cells. This causes oxygen in hair follicles with the whole body. Due to iron deficiency, the hair follicles do not reach proper oxygen, due to which hair starts falling and thin. Eat iron rich foods like red meat, greens, spinach, legumes, supplements etc.
Do not let biotin reduce
Biotin i.e. vitamin B7, hair also falls due to its deficiency. It increases keratin production. Due to deficiency of biotine, hair starts to be thinner, dry, bezana, Brital. Eating eggs, nuts, dairy products can remove vitamin B7 deficiency.
Hair falls due to zinc deficiency
If there is a lack of zinc in the body, then your hair can also fall. The growth of zinc hair tissue plays the main role in their repair. Due to its deficiency, hair starts falling more. Consumption of nuts, meats, seeds can remove zinc deficiency.
Vitamin A is also essential for hair
Vitamin A creates sebum. Sebum is an oily substance, which keeps the hair healthy and gives moisture to the scalp. Hair also falls due to lack of vitamin A in excess. You should eat sweet potato, spinach, carrots etc.
Vitamin C deficiency increased hair fall
Vitamin C is necessary for the manufacture of collagen. It is a kind of protein that strengthens hair. It also helps in absorbing iron from food. Vitamin C deficiency can cause hair weak and Brital. Eat citrus fruits to fulfill vitamin C. Include berry, lemon, oranges, tomatoes, amla, green leafy vegetables in the diet.
