Last updated:
The problem of hair loss can be overcome from dates. Dates contain iron, vitamin B and protein which strengthen hair roots. It is beneficial to include dates hair packs and diet.
Date will strengthen hair.
Highlights
- Dates contain iron, vitamin B and protein.
- Date hair pack strengthens hair roots.
- Eating 3-4 dates daily nourishes hair.
Benefits of Dates for Hair Fall: Nowadays hair loss has become a common problem, whether women or men, everyone is troubled by it. There are many reasons like stress, hormonal changes, nutritional deficiency and pollution that affect hair health. But do you know that a delicious dry fruit dates present in your kitchen can be a great solution for your falling hair?
Dates are not only sweet in taste, but many types of nutrients are also hidden inside it which help to strengthen hair roots and prevent them from falling. Iron, vitamin B, and protein are found in plenty in it, which are very beneficial for hair.
How does dates work?
The iron present in dates improves blood circulation in the body, which reaches the scalp enough oxygen. This strengthens the roots of the hair and the problem of loss gradually starts decreasing. Also, dates are rich in antioxidants, which keeps the scalp healthy by eliminating free radicals.
How to make dates hair packs?
An easy hair pack can be prepared to apply dates on the hair. For this, soak some dates in milk and keep it for 4-5 hours. Then grind them and make a smooth paste. Apply this paste well in scalp and hair roots and leave for 30 minutes. After this wash hair with light shampoo. Using this pack once a week will show a difference in hair growth. Also involve the diet, not only by applying, but also adds the dates to your diet. By eating 3-4 dates daily, the body gets essential minerals and vitamins, which make the hair strong from within.
