Osteoporosis and monsoon risk: While the rainy season relieves the heat, he also brings many diseases with it. There are problems like mosquito-borne disease, cold-cough, cold, fever, food poisoning, but it can also increase bone diseases. In particular, monsoon can become a headache for those who already have a disease of osteoporosis. In this disease, bones become very weak. This increases the risk of fracture, breakdown. The rainy season can prove to be harmful for people suffering from this disease. How the rainy season is harmful for people suffering from osteoporosis disease here.
How is Risky rain in osteoporosis?
-Actually, the problem of water-water, mud, moisture increases everywhere during the monsoon. In such a situation, if a little care is taken in walking, then it can increase the problem of breaking of bones. The risk of falling increases due to growing slippery. If a person’s bones are already weak, then there is a risk of bone breaking due to fall.
Apart from this, there is a lot of change in the weather all the time during monsoon days. Sometimes sudden rain, sometimes drought, sometimes humidity, heat and sometimes mild cold. This change reduces the pressure of the environment, which affects the joints.
-When there is moisture in the atmosphere, it makes the air cool, which causes the muscles to swell. This makes the joints feel stiff. In such a situation, the problem of pain and inflammation to patients with osteoporosis may increase.
Take these precautions in monsoon patients with osteoporosis
According to NIH, it should be compressed with warm water, so that the stiffness and inflammation of the joints are reduced. Especially when the pain is more in the morning, then it can prove to be beneficial.
-Keeping people warm is the most important solution. When there is cool in the atmosphere, the body should be protected from getting wet.
-Do not slip inside the house too, get anti-slip mats, especially in the bathroom, toilet, balcony. Wear such shoes or slippers to walk on a wet floor, which protect from slippery. If needed, use a walking stick or walker, so that the risk of falling is reduced.
-It is important for patients with osteoporosis to keep their bones and joints active through exercise. Blood circulation is better by doing yoga, walk or stretching. Flexibility in bones also increases.
-The diet rich in haludi diet, vitamin D, calcium is an easy way to avoid osteoporosis. Calcium, vitamin D containing diet strengthens bones. You should eat banana, guava, papaya etc. fruits.
-The patients with osteoporosis should check the amount of vitamin D, as it helps in the formation of bones. Vitamin D is obtained by sitting in the sun for some time in the morning. If this is not enough, you can ask a doctor about taking supplements.
-If you feel joint pain, stiffness, swelling, redness in joints due to osteoporosis in monsoon, contact the orthopedic surgeon immediately. If any chronic injury or bone fracture is re -ache, do not ignore it and see it from the doctor.
