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In today’s run -of -the -mill life, every person is going through stress. In such a situation, if you want peace, then make some changes in your habits, stress will start to stay away.
Deep breathing with eyes closed for 10 minutes, peace will feel (image-canva)
Highlights
- Do not see mobile as soon as you wake up in the morning.
- Make a 20 -minute walk routine daily.
- Do not react immediately in anger.
Do not see mobile as soon as you get up
Often, people start checking their mobile as soon as they wake up in the morning that there should be no necessary message. Even if there is no message, then they start scoring social media. Stay away from mobile for at least half an hour after getting up in the morning. This will not take stress as soon as your mind arises. He will be able to think something new and creative thoughts will start coming in your mind.
Digital world may have given rest, but physical workouts are very important. Walk for 20 minutes except the car every day. Make it a part of the routine. You can also do morning or evening walk. This releases a hormone called endorphine in the brain, which is a natural mood booster. This makes you happy.
Do not react immediately
Every person gets anger. But it is also an enemy of the person. Many times an angry person does something that he regrets it later. This causes the mood to deteriorate, while the blood pressure also increases. Therefore, if you are under stress or angry, do not react immediately. In such a situation, take a deep breath, keep yourself calm and drink cold water. Keep silent and think for some time and then give your reaction. This will not spoil the situation.
Cleaning your wardrobe everyday also relieves stress (image-canva)
By reading, the brain remains active and he also feels relaxed. In the morning or evening, whenever you get time, read 5 to 10 pages daily of a good book. This will make your thinking positive, your focus will increase and the mood will remain good. Books are best friends. It teaches you to be positive in life, reading them also keeps stress away.
Start writing
Ever since the use of mobile has increased, people have missed writing. Writing also relieves brain stress. Place a diary and pen around your bed and write the good and bad things of the day before going to bed every night. This will remove negativity. Apart from this, write 3 such things for which you consider yourself lucky and thank God. You will be positive by grating.
Learn to say no to say
Every person wants to keep others happy, so many times he is unable to say to others even after not wanting and takes the stress of their work himself, so that he starts feeling tired. Every human has a separate limit of his own. Therefore, decide your boundaries and openly refuse the work that is not in your hand or the work that you do not have in doing. You will save you from unnecessary pressure.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more
