How to Reduce Uric acid: People are always busy with some work in today’s speed. For this reason, people often ignore exercise and diet. Bad routine has a huge impact on lifestyle. In such a situation, our food and drink are most bad. Due to poor food, it is bound to make more uric acid in the body. Uric acid is our body natural waste material that goes out of urine in the body. Euric acid is formed when the breakdown of purins. Purin is more in certain types of things. Especially if you eat more protein items, then it will make more purine. When the purine is more, it will also make uric acid more. In normal condition, uric acid dissolves in the blood. Then the kidney filters it and removes it through urine. But when the body makes more uric acid or cannot get it out properly. Then it accumulates in the blood. Increased uric acid causes problems like arthritis, kidney stone and swelling in the joints. However, the good thing is that the level of uric acid can be controlled by making some small changes. Here are some easy remedies from which the body can naturally remove uric acid.
This is how uric acid will be less
2. Avoid food-rich foods- Purine are compounds that break and make uric acid. If there is more uric acid in the body, then it is necessary to distance away from such foods. Red meat contains too much purine, so do not eat it. Do not eat too much protein. Choose chicken, egg, tofu and pulses in their place. Fruits, vegetables, whole grains and low-fat dairy products are also great for reducing uric acid.
4. Increase the intake of vitamin C- Vitamin C can be helpful in reducing uric acid. This helps the kidney extract uric acid through urine. Vitamin C is very high in fruits like orange, lemon, kiwi and strawberries. You can also take vitamin C supplements.
6. Limit the consumption of alcohol and sweet drinks- Alcohol and sweet drinks such as beer and soda increase the uric acid of the body. Purine is the highest in beer. Along with this, things with sweet drinks, especially high-fructose corn syrup increase the production of uric acid in the body. They put additional pressure on the liver and kidney. If you have problems with increasing uric acid, do not consume them.
