Cancer Risk Reduce 60%: Cancer has now been treated in many ways. However, it is still not completely treated. This is the reason that even today cancer remains the biggest deadly disease. According to the WHO, every year about 2 crore people get cancer disease, out of which 97 lakh people die. In India too, 14 lakh people got cancer in 2023. In 2022, 8.89 lakh people died in India due to cancer. If the cancer is caught in the initial stages, it can be treated, but the treatment of cancer becomes extremely difficult when detected in the later stage. At the same time, there is a possibility of cancer even after being treated. Therefore, the biggest way to avoid cancer is that it does not thrive in the body. Cancer is not in the body, it is an very easy way to ensure that. Research has said that only three things will have to be done for this.
What are these three things
TOI According to the news of a recent research, it has been found that if you adopt these three things daily. Take vitamin D supplement, eat omega-3 fatty acids, exercise medium level. If they adjust their routine in three ways, then the risk of getting cancer can be reduced by 60 percent. It gives people of all ages the necessary lessons to prevent cancer.
What does this study say?
This research included more than 2,000 healthy elders over 70 years of age. For about 3 years, these people were divided into four groups. One group was given vitamin D, the other was given omega-3 supplements, the third was given easy exercise at home and the fourth was given a combination of all three. After this, the result showed that adopting just one thing was a little benefit, but when the three were adopted by mixing, there was a huge decline of 61 percent in the risk of cancer.
Vitamin D’s role important
According to the study, vitamin D is not only for bones but also helps in controlling the growth of body cells and reducing inflammation. Research suggests that vitamin D may prevent cancer cells grow. In this study, people were given 2,000 IU vitamin D3 daily, which strengthened their immune system and could not flourish cancer cells.
Benefits of omega-3 fatty acids
Omega-3 fatty acids are most found in fish oil. It reduces inflammation and keeps the body’s cells healthy. Research says that with the help of omega-3, normal cells avoid turning into cancer. In this study, people were given 1 gram of omega-3 supplements daily, the effect of which increased further with vitamin D and exercise.
Amazing of medium exercise
Regular and light exercise reduces inflammation in the body, makes the immune system strong and keeps weight control. All three things play an important role in preventing cancer. The exercise done in this research was ordinary domestic strength training that the elderly can easily do. It also balances hormones like insulin. Its excessive amounts can cause cancer.
How these three things work together
The most special thing about this study was that if vitamin D, omega-3 and exercise are included in the routine simultaneously, it is the most powerful way to avoid cancer. Their combination increases the immunity of the body, reduces inflammation and improves the entire health. Due to this, there was a significant decrease in new and serious cancer cases.
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