How to Reduce Belly Fat in 7 Days | Easy ways to reduce abdominal fat in 7 days. Expert Reveals Weight Loss Tips

Kamini Sinha, founder and senior dietician of Noida Diet Mantra Clinic, told News18 That the biggest reason for accumulating fat on the stomach is unhealthy lifestyle and poor catering. Most people are consuming oily and high calorie foods fiercely, but the physical activity of the people has become negligible. Because of this, the body accumulates extra energy in the form of fat and around the waist. Junk food, sugar, processed food and the habit of sitting for a long time also play an important role in increasing the fat of the stomach.

Dietician said that the second major cause of increasing abdominal fat is hormonal imbalance and excessive stress. When cortisol i.e. stress hormone increases in the body, it starts accumulating fat around the stomach. Apart from this, metabolism slows down with aging and fat does not burn quickly. Lack of sleep, diseases like thyroid, PCOS and impaired routine can also be the cause of increased fat on the stomach. Stomach fat can be reduced, but it will have to be followed by a strict lifestyle and diet plan. Initially people can take a 7-day challenge and slowly keep it forward. In this way, the fat of the stomach of people will be reduced and will not be known.

How to reduce stomach fat in just 7 days?

To reduce abdominal fat, start the day with a natural detox drink. Drink a glass of lemon and some honey in a glass of lukewarm water. It detoxes the body and boosts metabolism. Drinking lemonade on an empty stomach improves digestion and burns fat quickly.

In order to reduce belly fat, morning breakfast should be healthy. Include things like oats, sprouts, boiled eggs, fruits and chia seeds in breakfast. Protein and fiber breakfast keeps the stomach filled for a long time, which does not cause hunger again and again and is controlled calorie intake. Both these nutrients also play a role in fat burning.

Cardio exercises such as brisk walk, jogging, cycling or rope jumping can reduce abdominal fat. If you do these activity daily, you will get a lot of benefit. Also, do workouts such as Burpeys, Squats, Plancks and Mountain Clieves for 15-20 minutes. It burns fat very fast and boosts metabolism.

Sugar and packed food are the biggest cause of stomach fat. Stay away from cold drinks, cookies, bakery items and processed snacks. Instead, eat fruits like natural sugar and take lemonade, coconut water or herbal tea for hydration. You can see good results by distance from these things for 7 days.

Drink 3 to 4 cups of green tea every day. This tea is rich in antioxidants and contains metabolism -boosting elements. This body fat especially helps in reducing stomach fat rapidly. Get into the habit of drinking green tea after eating or evening. It has low caffeine content and it also gives energy to the body.

Dinner is most important to reduce abdominal fat. Try to have dinner at least 3 hours before bedtime and it is light. Lentils, boiled vegetables, bread or soup can be a good option. Food or snacks till late night increases fat and digestion slows down.

Lack of sleep and stress also increase abdominal fat. Low sleep causes hormonal imbalance, which increases appetite and starts accumulating fat. Get at least 7-8 hours of sleep per day. Meditation, pranayama and mild yoga help in keeping stress away. Apart from this, drink 8 to 10 glasses of water daily. Water not only improves digestion, but also helps in reducing fat by taking out toxins from the body.