Hair Fall: Who does not want dense hair. Because, there are hair which are our identity. If the hair is dense, then confidence increases, if the fall, then the soul feels like crushing. Every broken hair looks like a small necklace, like we are losing something precious every day. Creating different types of style of actresses is limited to only dreams and thinking. Earlier, the shaking hair used to turn his hands, today they are afraid to comb. This change not only affects our look, but also makes the internal confidence hollow. Let us tell you the reason for hair fall and its solution today.
The main cause of hair loss
According to the International Society of Hair Restoration Surgery (ISHRS), there can be many reasons behind hair loss, such as heroidity, ie things you have received from parents. This is the reason often of baldness or alopecia. Apart from this, some diseases such as thyroid problems can also cause hair loss. Some medicines you are taking, they can also affect it. Another reason for hair loss in both women and men is lifestyle.
Stress, chemicals or excessive exposure to strong sunlight, smoking and alcohol intake can all cause hair loss or can spoil the situation further. In addition, some hair styles can also be harmful, such as very tight ponytails, peaks, or hair extensions. All these stretch and stress on the hair roots, causing the hair to fall slowly.
Easy solution to prevent hair loss
According to research by the American Academy of Dermatology Association (AAD), use mild shampoo, as some shampoos are very chemical, which snatch moisture from hair. This makes hair more weak. Apply moisturizing conditioners every time after shampoo. The conditioner coats the hair, which reduces breakdown and two-match hair. Use leave-in conditioner or detangler. It is applied every time the hair was washed and it protects the hair from solving, breaking and fridge.
Use a microfiber towel to dry hair. It dries the hair quickly, due to which you have to use hair dryer less. If you use a hair dryer, do it on ‘low heat’ setting. Do not get hot-oil treatment done. They do more harm by giving them heat in hair. Use curling iron, flat iron and hot comb on very special occasions, such as for marriage or job interview etc. All these heat your hair, which makes the hair even more weak.
If you tie hair tightly, like bun, ponytail, then it emphasizes hair roots. This can cause a problem called traction allopacea, in which hair starts falling due to stretching. Over time, hair roots can be weak forever, so that the hair does not grow again. If you have a habit of wrapping or pulling the hair on a finger, then try to leave it. This makes hair more weak and starts falling. Comb or brush in hair comfortably. Brushing hair more loudly or repeatedly also causes damage to hair.
Do not smoke, because it causes swelling in the body, which spoils the health of the hair. If you are not taking essential nutrients like iron, protein, then it can fall hair. Eating very low calorie food can also cause sharp hair, so it is necessary to take a balanced diet. You can improve hair health with a good diet plan. Before taking hair growing supplements, check whether there is a deficiency of any vitamin or mineral in your body. For this, you can get a blood test done.
