How to Make Raw Banana Curry Recipe. Healthy and tasty banana vegetable recipe

How to make raw banana curry at home: If you think every day, what new, instant and healthy is made today, then raw banana vegetable is a great option. This vegetable is not only wonderful in taste, but is also considered very beneficial for health. Usually people eat bananas as fruits, but the taste of vegetables made from raw bananas is different. This vegetable is made quickly and gives a lot of taste with roti, missi roti or puri. It contains fiber, iron and essential minerals, which are useful from improving digestion to giving energy. This vegetable is neither heavier than spices nor fried, so it also fits perfectly in terms of health. Whether it is tired of the day or the mind to eat light food, this vegetable is perfect on every occasion. Let us know about the way to make it and its benefits.

How to make banana sabji recipe

Material:

1. 3-4 raw bananas
2. 1 teaspoon celery
3. 2 dry red chili
4. 2 teaspoons lemon juice
5. Salt as per taste
6. Green Coriander
7. Oil (to fry)

Banana Vegetable Recipe Step by Step Recipe

1. Prepare raw bananas
First take 3-4 raw bananas. Wash them thoroughly so that the top dirt comes out. Then peel and cut the banana into thick round or triangular pieces. Note that the pieces are not very thin or else can break when cooked.

2. Heat oil for spices

Now put about 2-3 teaspoons of oil in a deep pan and heat it on medium flame. When the oil is hot, add 1 teaspoon of celery and 2 dry red chili. Fry them lightly so that their fragrance starts coming out and oil becomes flavorful.

3. Add bananas and fry
Now put pieces of bitter banana in the pan. Run with a spoon with light hands so that all the pieces coat well in the oil. Keep in mind that all the pieces cook properly in oil, but do not break.

4. Add salt and cover
Now add salt according to taste and reduce the flame. Cover the pan with the lid and let it cook for about 8-10 minutes so that the bananas become soft and the taste of the spices comes down.

5. Add the flavor and give the final touch

When you see that the bananas have become soft and a light brown shade has arrived, then turn off the heat. Now squeeze 2 teaspoons of lemon juice on top and add finely chopped coriander. It is necessary for both taste and freshness.

6. Serve
Now your hot banana vegetable is ready. Serve it with missi roti, puri or paratha. If you want, you can also serve with raita or pickle.

Benefits of eating banana vegetable
1. Helpful to reduce stress

Raw bananas contain a special type of protein that calms the brain. The vitamin B6 present in it improves mood and helps in blood sugar control.

3. Relief from stomach problems

Bananas are rich in fiber which gives relief in problems like constipation, gas and flatulence, if you have problems with stomach daily, then definitely include this vegetable in the diet.

4. Give energy to the body

Raw bananas contain natural carbohydrates that give energy immediately, if you feel tired throughout the day, then this vegetable can help you.