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How to Sharp Your Eye: Due to the whole day entering the phone, nowadays the eyes from child to elderly have started getting weaker. The blue light coming out of the mobile screen not only affects the eyes badly and it spoils the system of the entire body. To avoid this, we are telling the free recipe here.
There are countless benefits of guava leaves from Ayurveda to modern medical science. It contains plenty of antioxidants, anti-inflammatory elements and plant compounds. Flavonoids like quercetin are found in abundance in guava leaves. It is also antibacterial. This is why it is a quality leaves to speed up the eyesight. Many benefits of guava leaves have been told in Ayurveda. It is also very beneficial for bringing glow on the skin. Let’s learn more about the art of making guava tea and its benefits.
According to a study by the National Library of Medicine, many bioactive compounds present in guava leaves are considered helpful in increasing and keeping various physical and metabolic activities of the human body and keeping them stable. Several secondary metabolites are also found in guava leaves, such as flavonoids, tritrapenoids, sescueturpanes, glycosides, alkaloids, saponins and other phenolic compounds. This compound is helpful in increasing immunity and reduce the risk of diabetes, cancer, digestive diseases, neurodynative diseases and heart related diseases. Essential oil is found from guava leaves which also have antioxidants, anti-bacterial properties.
In the study, the difference between tea and food made from guava leaves has been tested that it has been found that there is no reaction of food going in the stomach from this tea. Tea made of guava leaves is sold in Japan. In Japa, people at risk of diabetes drink this drink. After meals, to prevent the rapid increase in blood sugar, they consume guava leaf tea. This tea consists of carbohydrates and polyphenols, which are tied to digestive enzymes and are known to benefit health through low absorption of sugars or fat present in the diet. This keeps the retina of the eyes healthy.
To make it, wash 4-5 guava leaves thoroughly and remove the dust or dirt on them. Heat 2 cups of water in a pan. Heat the water till it boils and then add leaves to it. Allow to cook on low flame for 10–12 minutes. Turn off the heat, cover and leave the tea for 5 minutes so that it is prepared well. Sieve it in a cup. If you want, add honey or lemon to it and enjoy it hot.
In the news of TOI, Dr. Sahaj Joshi, doctor of Homeopathy, has told in an Instagram post that fresh guava leaves are a powerful and natural source of vitamin A. This is necessary for the health of the eyes. Vitamin A present in guava leaves also helps in bringing glow to the skin, strengthening immunity and developing cells.
According to Dr. Joshi, they contain flavonoids and tannins, which help to revive the retina. In his video, he explains that this combination is helpful in reducing the dryness of the eyes and can prevent the blurred vision related to age. In his post, they say that it is traditionally used to help dizziness, eye fatigue and shaking hands and feet. Even in Ayurveda, guava leaves are considered useful in controlling blood sugar levels, which are beneficial for diabetic patients due to the ability to increase insulin sensitivity and reduce sugars absorption.
Guava leaves have anti-inflammatory properties which are very helpful in increasing skin elasticity. Disclaimer: The information given in this article is only aimed at general information and it should not be considered medical advice. Always consult your health specialist before starting any new health related rules.