How to Lose Weight Naturally: Quit fast food, adopt this desi drink, weight will lose fast, body will remain light – Madhya Pradesh News

Satna. Obesity has become the biggest problem for people of all ages in today’s run -of -the -mill life. Fast food, low physical activity and unbalanced routine have increased it even further. At such a time, an old desi recipe is again in discussion, which can not only be reduced by adopting, but also keep the body light and energetic. This is the reason why this drink is still considered to be a secret of health in every village.

Why is obesity increasing?
In a conversation with Local 18, Dietician Mamta Pandey says that obesity does not only grow by eating too much, but many reasons are hidden behind it. This includes reasons like hormonal imbalance, stress, sleep, junk food and high calorie intake. If not paying attention in time, then obesity increases the risk of serious diseases like diabetes blood pressure and heart disease.

Desi drink recipe

Dietician said that for years people have been consuming a special desi drink which is considered very effective in weight loss. For this, soak celery, fennel, ginger and cinnamon in water at night. Boil this water in half a liter in the morning and cook until it remains 250 grams. Drink this drink twice a day when cooled.

How does it affect?
This drink balances metabolism and increases the body’s fat burning capacity. Along with this, include high protein and high fiber diet in diet and reduce calorie intake, then it becomes easy to lose weight. Along with diet, 30 minutes of exercise and yoga are also very important. This not only controls weight but also keeps mental and physical health better.