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Dhanurasana Benefits: Losing weight is nothing short of a challenge. But if you are tired of doing all the work, then do Dhanurasan Yoga practice for a few days.
Dhanurasana will reduce weight.
The Indian yoga system has a solution to every problem, whether mental or physical. Obesity is a major problem in today’s lifestyle, which is also the cause of many diseases. In such a situation, Dhanurasana is such a yogasana, whose regular practice reduces extra fat. Apart from improving physical health, this asana also gives mental peace. In Dhanurasan, the body’s posture has to be done like a bow. According to the Ministry of AYUSH, Government of India, Dhanurasana is a yogasan that provides maximum stretch on the edges of the stomach and abdomen. According to the Ministry, practicing Dhanurasana regularly helps in reducing and burning excess fat of different parts of the body. This asana not only improves physical health but also increases mental peace and flexibility.
Dhanurasana is also called ‘Bo Pose’. This is a yogasana that brings the body in the shape of a bow. In this asana, the person lies on the stomach and draws his feet backwards and holds the ankles with hands, causing stretch on the stomach and chest. This asana helps strengthen the digestive system, make the spinal cord flexible and improve the body’s posture. Regular practice of Dhanurasana improves blood circulation, which increases the supply of oxygen and nutrients to different parts of the body. This asana strengthens the abdominal muscles, which provides relief in digestive problems such as constipation and indigestion. Apart from this, it is also helpful in reducing stress and fatigue as it calms the nervous system.
How to do Dhanurasana
The expert also explained the correct way of practicing Dhanurasana. According to him, for the practice of Dhanurasana, first of all lie down on the stomach and bend your knees while keeping your hands near the feet. The folded knees should be held. Now while breathing, lift the chest upwards and the feet should be pulled with hands. Dhanurasan should focus on breathing speed during practice. One should stay in this state for 10-20 seconds. According to the expert, Dhanurasana should be practiced under the supervision of trained yoga guru, especially those who are trying it for the first time. Pregnant women, heart patients or people suffering from spinal problems should consult an expert before doing this asana. Input -IANS
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
