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Fitness coach Amaka showed 6 easy ways to lose 10 kg in 2 months: high protein diet, use of small plate, stop intake of sugar, intermittent fasting, plenty of water and regular walks.
Weighing 10 kg in 2 months.
Highlights
- Fitness coach Amaka told 6 ways to lose 10 kg in 2 months.
- Adopt high protein diet and use a small plate.
- Stop consuming sugar and fasting intermittent.
Lose weight is not as difficult as it is, if you move forward with a right plan and resolution. Fitness coach Amaka has recently shared 6 such easy steps in her Instagram post, with the help of which any person can lose weight by 10 kg in 2 months. Let’s know these easy steps in detail…
On May 12, Amaka shared a special post on her Instagram account, in which she explained how any person can lose 10 kg in just 2 months. In this post, he has described high protein diet, adopting intermittent fasting, drinking more water, removing sugar from diet, eating in small plates and daily walks in a step format. Amaka believes that for weight loss, sweating for hours in the gym is not necessary, but the correct habits and regularity are the biggest weapons.
Adopt high protein diet
To lose weight, it is most important that you include sufficient amount of protein in your diet. Protein not only helps in making muscles, but it keeps the stomach full for a long time, which reduces the appetite. Must include foods like egg, cheese, pulses, milk, chicken in the diet.
Use small plate
How much you are eating, it depends not only on hunger but also on the size of the plate. Research suggests that eating food in a small plate eats less and also feels full of stomach. So try to serve in a small plate whenever you eat.
Stop consuming sugar
Chinese is one of the biggest causes of obesity. There is a lot of calories in it but the nutrition is zero. If you want to lose weight, then make distance from sugar things. Turn off things like soft drinks, sweets, pastries, and packaged juices.