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6 Foods for Breakfast: A study has revealed that those who live for 100-six years consume 6 things in breakfast.
Breakfast for healthy life.
Highlights
- 6 places in the world have blue zone status where people live more.
- The amount of plant based diet is high in the food of these people.
- These people eat too much plant based food for breakfast.
6 Foods for Breakfast: Do you know what people who live for a hundred years are diet. It has been told in many studies that due to long life, food and drink have special significance. Most of the people who have won for a hundred years consume plant based food in food. That is, things that are grown from the earth, consume more of them. There are five places in the world where they have the status of Blue Zone. Blue zone means that the age of the people of these places is much higher than the rest of the people of the world. The average people here live above 90 years. Dan Butner, who did research on Longvity, has studied blue zones deeply. These are the communities where the most life expectancy in the world has been seen. Butner says that breakfast is the biggest priority among the people here. Often these people eat the biggest food of the day only as breakfast. Butner coined the word Blue Zone. He told about breakfast that there is a common saying that breakfast should be done like a king, lunch lunch like Prince and dinner like poor. King means breakfast the most, Prince means lunch a little less than that and poor means dinner like poor.
Breakfast of western countries is very bad
Butner saw that in places like Okinawa in Japan and Sardinia in Italy, people also eat the most in the morning as breakfast. They usually eat early dinner and then fast till the next morning. That is, they eat negligible at night. However, experts recommend to be careful of breakfast in general western countries. He believes that it is very important to avoid things sold in the name of breakfast in America because here things like pop-tarts, very sweet serials, yogurt and granola are made breakfast which is very harmful. Instead, they suggest that the way people of Blue Zone have breakfast and whatever they eat in breakfast, breakfast can lead to long life.
Hold these 6 things in breakfast
Butner said that after learning from blue zone, one should have nutritious breakfast. In order to adopt the diet habits of the world’s longest time, butner advises to include these things in the morning meal. These include these 6 things. The first legumes, the second green vegetables, the third rice, the fourth fruit, the fifth misso and the sixth oats. Butner himself does the same. He said, I often start the day with vegetables and beans rich in Minstron Stu. He also challenged the readers to do this experiment. He said, I challenge everyone to eat Minstron Stu or Rice and Beans for a week and see how they feel.
Blue zone diet
The legumes in the blue zone diet are repeatedly revealed in many forms. Whether it is Black Beans of Nicoya, Soybean of Okinawa or the lentil dal eaten in Ikaria. These multi -use and nutrition -rich sources are rich in protein, fiber and essential vitamins. They play an important role in heart health and overall health. However, the blue zone diet is not completely vegetarian. Nevertheless, meat-fish is consumed in very limited quantity. For example, Seventh-Day Adventists living in Loma Linda often follow a vegetarian or fish-based diet. Meat is very low in Okinawa and if it is done then too little.
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
