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Foods for Increasing Blood: To stay healthy, it is very important to keep the appropriate amount of blood in the body. Because, blood is the main transport system of our body. Through this, everything essential reaches the body part and from there brings back things without need.
If blood is taken out of our body, then we cannot live even for a minute. Blood only leads to oxygen to the body’s part. Therefore, if an organ lacks oxygen, it means that blood is not reaching there properly. In this situation, death can occur. (Image-ai)
Blood removes the blood of the carbohydrate in the body. Blood sends antibodies to each cell due to which the body is able to fight external attacks. In such a situation, the importance of blood can be understood. 7 to 8 percent of our body weight is only weighing blood. An adult human has 5 to 6 liters of blood. (Image-canva)
If there is lack of blood in the body, then many diseases start occurring. Lack of hemoglobin in the blood causes anemia disease. Therefore, if anemia means hemoglobin is lacking. Healthy diet is required to maintain sufficient amount of blood in the body. Therefore, by consuming some things, you can increase the amount of blood in the body rapidly. (Image-ai)
According to the news of the healthline, when there is a deficiency of iron in the body, it also causes lack of hemoglobin in the blood. If there is a deficiency of iron, consume seafood, egg, almonds, beans, lentils and raisins immediately. Due to this, blood will start filling in the body very soon. (Image-ai)
If there is a deficiency of vitamin B9 in the body, then hemoglobin in the blood also starts becoming less. Vitamin B9 is called folic acid. For folic acid, eat spinach greens, whole grains, sprouts, hospitals etc. (Image-ai)
Vitamin B12 deficiency causes a lot of weakness and fatigue in the body. The reason for this is that there is a deficiency of hemoglobin in the blood. For this, mutton, egg, dairy products, whole grains, green vegetables etc. should be consumed. (Image-ai)
Copper does not make hemoglobin directly but helps RBC reach iron due to which hemoglobin is formed. Copper is available in plenty in shellfish, meat, whole grains, grain bran, chocolate, almonds, seeds etc. (Image-ai)
Vitamin A also helps in making RBC in blood. Vitamin A is found in fish, egg, liver, dairy products, green leafy vegetables, oranges, yellow vegetables, tomatoes etc., with the help of which blood is increased in the body. (Image-ai)
