How to Get Vitamin D WITHOUT SUNLight | 3 easy ways to get vitamin D without sunlight

Tips to get rid of vitamin d deficiency: The monsoon phase has started in North India. In this season, sunlight does not come out for several days and people also go out. When sunlight does not come out, the body is not able to get vitamin D naturally. In such a situation, the question arises that what to do if vitamin D is not available from sunlight? Let us try to know the solution of this problem.

First of all, we know why Vitamin D is necessary for the health? Vitamin D is very important for the body, as it helps to absorb calcium in strengthening bones. Apart from this, it also strengthens the immune system and is also beneficial for mental health. Due to its deficiency, problems like fatigue in the body, pain in bones, weakness, frequent sickness or hair loss can occur.

According to health experts, to get rid of vitamin D deficiency, include things in your food which are rich in vitamin D. These mainly include mushrooms, egg yolk, cow milk, yogurt, cheese, salmon fish, tuna fish. Apart from this, consuming grains and milk rich in fortified foods like vitamin D can also remove this vitamin deficiency. By eating these things daily, the body can get the required amount of vitamin D.

If vitamin D is not being fulfilled by eating due to long sunlight, then vitamin D supplement can be taken with the advice of a doctor. It is available in the form of tablets, syrup or solution. Especially in elderly, pregnant women and young children, it lacks quickly, so this option is effective for them. Keep in mind that it is necessary to seek the advice of a doctor before starting any supplement.

Many times strong sunlight may not come out, but light sunlight or morning light can also be useful for the body. If the weather is slightly open and light rays of the sun come, then it can be beneficial to sit or walk in the open for a while between 9 am and 11 am. Instead of covering the hands, feet, face or back of the body, keep it light open, so that the sun can reach the skin directly and produce vitamin D.

If there is a deficiency of vitamin D in your body, how to identify? According to experts, if you often feel tired, bone pain, sleep, or mood is spoiled again and again, then it can be a sign of vitamin D deficiency. In such a situation, it is necessary to get a blood test done by getting a blood test done. According to the report, doctors can suggest proper treatment or diet.