How to get rid of garlic breath naturally | How to avoid the smell of the mouth after eating garlic

Say goodbye to garlic breath: Garlic is very beneficial for the body. Health experts often advise people to chew raw garlic, so that they get maximum benefits. Garlic, rich in medicinal properties, strengthens the immune system, keeps cholesterol and blood pressure under control and also prevents infection. However, after eating garlic, the mouth starts to smell. It smells due to alicin like sulfur compound present in garlic. People have to face bad breath for hours after eating garlic. This is the reason why many people also avoid garlic. Do you know that you can overcome the smell of garlic in some easy ways.

How to get rid of garlic smell from your mouth after eating garlic)

Chew these green leaves – After eating garlic, chew and eat some leaves of mint, basil, coriander or spinach to reduce the smell of the mouth. The natural chlorophyll present in these leaves turns the bad breath into freshness. Chewing these leaves after eating not only removes the smell of the mouth, but also brings freshness in the breath.

Eat fruits like apple or lemon – Apples, lemon or other citrus fruits contain natural enzymes and antioxidants, which help to neutralize the smell of garlic. The polyphenols present in the apple are helpful in breaking the sulfur compound. Mixing lemon juice mixed with water can also remove the smell of the mouth immediately.

Drinking milk is also an effective way – Many research has shown that milk is effective in reducing the smell of garlic. Especially full fat milk controls the smell of garlic better. Drinking a glass of cold milk with food or later reduces freshness in the breath and reduces the smell.

Spices also come work – Some common spices present in the Indian kitchen such as cardamom, fennel, cloves or cinnamon help to get rid of garlic smell. Chewing these spices after eating not only makes digestion good, but also keeps good fragrance in the mouth. Especially fennel and cardamom have been used as a mouth freshener.

Don’t forget to clean the tongue and mouth – After eating garlic, only mouthwash or brushing is not enough. It is important that you also clean the tongue well, because most of the smell remains on the surface of the tongue. Use a tongue with a brush and rinse with good antibacterial mouthwash, which will also eliminate bacteria. After eating garlic, more amount of water should be drunk, so that the saliva made in the mouth can wash the sulfur -containing elements. This is a natural way to keep the mouth fresh.