How to get rid of chest congestion | How to overcome chest tightness

Chest Congress: As soon as the rainy season goes, the winter and cold season starts. In this, the problem of congestion or tightness in the chest starts. It fills the mucus in the chest, due to which breathing also becomes difficult. There is a lot of cough in it and the cuff is home. Actually, the main reason for this is mucus which holds the chest. Mucus normally works to protect the body from dust and germs, but when it starts to become more, it makes a difficulty in breathing, constant cough and chest burden. There is a very easy home recipe to eliminate this tightness in the chest. If you adopt it properly, the chest tightness can be cured within 24 hours.

Domestic remedies for chest tightness

1. Shahad-gardener- According to the news of TOI, honey has been considered effective in cough and sore throat for centuries. For this, you should do hot water and let the ginger boil in it for 10 minutes, then cool it and drink it with honey and drink it. The second way is to grind the ginger in a small bund and heat it lightly and cool it slightly and add honey over it and eat it immediately. If you add black pepper powder to it, then it will benefit further. If you do this two to three times a day, you can get rid of chest tightness within 24 hours. Apart from this, let the warm water lukewarm and drink lemon and one teaspoon of honey in it. This reduces throat irritation and will also strengthen the immune system. The antibacterial and anti-inflammatory properties present in it help in loosening mucus. However, keep in mind that honey should not be given to children younger than one year, because it can cause problems called infant botulism.

2. Change the condition of the body- According to the American Langs Association, the way you sit or lie down affect the process of mucus coming out of the body. Lying straight can accumulate more mucus at night. Instead, put additional pillows and keep your head and shoulders high and sleep. Even during the day, it is helpful in removing the mucus sitting directly or leaning forward. This is a very easy and medicated remedy that provides relief in breathing.

3. Avoid smoking- According to research published in BMC Journal, smaller-like structures called lung cilia are damaged by smoking. These structures work to remove mucus. When they do not work properly, then mucus starts to accumulate more. Therefore, distance from smoking is most important. Apart from this, dust, pollution, perfume and strong chemical smells of the house can also increase mucus. Therefore, fresh air, clean environment and smoke-free environment is beneficial for health.

4. Taking steam or bathing with hot water- Taking steam is a traditional and extremely effective way to remove mucus. The moisture in the air increases when bathing with warm water or taking steam of hot water, which makes the mucus thin and easily comes out of cough. If the entire bath is not possible, then steam can be taken by covering the head with towels on a vessel. Keep in mind that the water is not too hot, otherwise it can be jealous.

5. Consumption of hot soup and herbal drinks-The hot items like rich soup or vegetable soup are not only nutritious but also helps in reducing the congestion emanating from them. Hot soup relaxes the throat and also fulfills the lack of water in the body. Apart from this, herbal tea like ginger, mint, or chamomile is also helpful in loosening mucus and reducing sore throat. Just keep in mind that do not take too much salt items, because it can cause the body dehydrate.