Bad Breath Remedies: Do you brush daily, use mouthwash, yet the mouth smells? This problem can occur with anyone and sometimes it becomes a cause of great embarrassment. If you are also facing such a situation, then there is no need to panic. First of all it is important to understand what can be the reason for this smell.
However, it is possible to solve this problem. By adopting some easy changes and remedies, you can get rid of this problem and fill the breath with freshness.
Do not lie down immediately after eating
Lying immediately after eating promotes acid reflux. Try not to lie for at least 2-3 hours after meals. If it is necessary to lay down, apply a high pillow under the head or use a 6 -inch high board, so that the stomach acid does not reach the throat.
Eating heavy food only three times a day increases the chances of making acid. Instead, eat a small amount of food 5-6 times. This will make digestion easier and will also reduce the problem of smell.
Keep weight under control
The pressure on the stomach increases when there is overweight, causing acid upwards. Exercise daily and adopt a balanced diet, so that the weight remains under control and the mouth freshness remains.
If there is a bad taste or smell in the mouth again and again, chew sugar-free chewing gum. This increases the production of saliva, which helps to keep the mouth clean and reduce the effect of acid reflux.
Distance from these things
Pay attention to your diet. Avoid alcohol, smoking, coffee, tea, onion, garlic, sour things, spicy foods and chocolate. Instead, eat a diet containing fiber and drink sufficient amount of water.