5 other ways to get enough vitamin d: Vitamin D’s name is Sunshine Vitamin. That is, if you stay in the sun for 20-25 minutes, then you will get vitamin D automatically. But most Indians are unable to get out. Therefore, statistics show that 40 to 90 percent of people in India are victims of vitamin D. Vitamin D is the thing that if there is a deficiency in the body, then it will make the bones very weak because it absorbs calcium. Vitamin D deficiency is also common muscle pain, fatigue and weakness. Vitamin D deficiency immunity becomes weak, which makes the entire system deteriorate. It also causes skin problems, hair loss and sleep problems. Understand that if there is a deficiency of vitamin D, then there can be from depression to cancer. Therefore, never let Vitamin D decrease in the body. But when the vitamin D cannot be taken from sunlight, then what other options are there.
How to achieve vitamin D without sun
1. Magnesium-Vogue India has quoted doctors as saying that if you take magnesium doses, it will also supply vitamin because Magnesium only metabolles vitamin D. Meaning if you eat magnesium items, then you will find vitamin D in the intestine. Now know what the magnesium happens. Magnesium is more in all the pulses, all of them. Apart from this, fruits like seeds, peanuts, nuts, fruits, bananas, apricots also contain magnesium.
2. Vitamin diet-Vitamin D can be obtained in some food. Such as high oil fish-cellon, tuna, sardine etc. Apart from this, mushrooms contain a lot of vitamin D. At the same time, vitamin D is also contained in seeds, sunflower seeds etc. Vitamin D is also found in walnuts.
3. Vitaman also essential- Vitamins are also very important for the strengthening of bones. It binds calcium. But it works with vitamin D only. Therefore, if you want to get vitamin D, then vitamin of vitamin will also have to be consumed. For vitamin, you have to consume green leafy vegetables. Spinach, mustard greens, collard green, broccoli, cauliflower, avocado, kiwi etc. are found in sufficient amount of vitamins.
4. Supplement-If your mood is not correct and constant fatigue, then you should take a supplement of vitamin D. For this, one day a patch patch has to be taken with milk. However, if you ask this by asking the doctor, then there will be more benefit.
5. Get blood tests-For whether there is a deficiency of vitamin D in the body, do a regular blood test.
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