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It is very important to give yourself the morning time. This is the best time to improve health. Pulling oil as soon as you wake up every day, it removes many problems.
Oil pulling initially do for 5 minutes (image-canva)
Highlights
- Oil pulling removes the smell of the mouth.
- Oil pulling keeps stomach health well.
- Oil pulling brings glow on the skin.
How to do oil pulling: Many Bollywood actresses including Kareena Kapoor, Anushka Sharma get up in the morning and adopt a special technique so that their face always shines. The name of this technique is oil pulling. It has been used in Ayurveda for many years. Oil pulling is helpful in keeping many types of diseases away.
Ayurveda Acharya SK Katiyar says that oil pulling is an Ayurvedic technique, in the morning and rinse with oil without brushing. It uses sesame oil, coconut oil or sunflower oil. Take 1 teaspoon of oil in the mouth and rotate it in the mouth for 10 to 15 minutes. Just like you rinse. This oil should not be swallowed in the mouth. Finally spit it down. Later rinse with warm water and brush too. Oil pulling is very helpful to maintain oral hygiene. This removes dirty bacteria of the mouth.
The smell of the mouth is far away
Coconut oil is considered the best for oil pulling. It has anti-bacterial properties. By adopting this method on an empty stomach, oil pulls the oil of the mouth, which removes teeth or gums. People who smell from their mouths also get relief from it.
In the summer season, the possibility of stomach upset often increases. If there is a problem of constipation, blotting or gas, then do oil pulling in the morning. If the mouth is cleaned, then it also keeps the health of the stomach fine. Because this causes bad bacteria to get out of the body. Oil pulling also makes the immune system strong. Due to which many diseases stay away.
Doing it daily shows an early effect (image-canva)
Glow comes on the skin
If there are acne, freckles or any kind of stains on the face that are not going away even after expensive treatment, then adopt oil pulling. This not only causes the skin to become immaculate but also starts glowing dull skin. In fact, whenever there are toxic things in the body or the stomach is bad, it affects the skin and oil pulls eliminate this problem from the root.
Nowadays most people are under stress. If someone has a stress of studies, then someone is troubled by work load. At the same time, people often complain of headache by spending more time on bad lifestyle and mobile-laptops. The same headache can also change in migraine. To get relief from this, do oil pulling. In a few days you will start seeing a difference.
Start with sunflower oil
If you are thinking of pulling oil, then use sunflower oil in the beginning. It is light. There will be no problem in rinse with this. Do not swallow the oil in the mouth while rinse. This can also cause vomiting. After practicing for several days, you can use coconut oil. It has anti-bacterial and antifungal properties. Apart from this, sesame oil can also be used. It is used in traditional Ayurveda.
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou …Read more
Active in Journalism Since 2012. Expertise in Lifestyle, Entertainment and Travel. Started career with all India radio. Also worked with ignou … Read more