How to Clean Your Teeth | How to keep teeth health

Healthy oral health: Do not consider the teeth modest. Many parts of your body are attached to the teeth. The wires of teeth are only rooted from your brain, even it has a direct effect on the heart. A recent research has found that if your teeth are constantly having problems, then it also increases the risk of heart attack. Therefore, it is very important to keep teeth healthy. For teeth health, it is necessary to correct the entire oral health. Oral health means that there should always be cleanliness inside your mouth. There should not be any kind of infection. A slight dirt should be alert. For how to keep teeth health healthy, News18 has Senior Consultant in Clove Dental Dr. Kommalu Tejavath Talked to He has given some simple methods with the help of which you can easily give beads like beads in your teeth.

Ways to brighten teeth

1. Brush teeth for 2 minutes- Brushing teeth can take a normal process, but it is very important to do it in the right way and for the right time. Dr. Kommalu Tejavath says that one should brush for at least 2 minutes twice a day. This removes plaque, bacteria and food residues on the teeth well. If you brush for less than 2 minutes, some parts of the mouth are not cleaned properly, which can cause problems like yellowing, cavity and smell of breath in teeth. It also has timer facility for those using electric brushes, so that time can be taken care of. Always use soft bristle brushes and brush with light hand so that the gums do not harm.

2. Change brush in three months-It is as important to change the brush regularly as brushing daily. Dr. Kommulu It is said that the brush should be replaced every 3 months. Over time, brushes of brush are worn and their ability to clean is reduced. Cleaning of teeth is not properly cleaned with worn brush and plaque starts accumulating. In addition, bacteria can also flourish in the old brush that can damage teeth and gums. If the brush bristles start spreading or used during the disease, it should be replaced immediately. Changing brush not only keeps the teeth clean but oral hygiene also remains better.

3. Use charcoal powder for teeth-The active charcoal powder is becoming popular as a natural remedy for teeth cleaning and whiteness. It has properties that help in removing the dirt, tar and stains on the teeth. The subtle particle of the charcoal absorbs stains from the surface, which makes the teeth look clean and shiny. However, it should be used only 1-2 times a week as more use can cause damage to the upper layer (enamel) of the teeth. When using charcoal powder, take a soft brush and brush with light hands. This can be a safe way to increase the glow of teeth, if it is used carefully.

4. Neem is necessary-Neem’s Datun is a traditional and Ayurvedic method which is still considered useful for cleaning teeth and strengthening gums. Neem has anti-bacterial, anti-fungal and anti-inflammatory properties that remove bacteria from the teeth and reduce the odor of the mouth. Regular use of neem datun makes the gums strong and prevents problems like cavity, pyorrhea. While doing the teeth, keep in mind that chewing a tip of Datun and make it like a brush and then slowly clean the teeth from it. This is a natural and cheap way, which can be more effective than many expensive toothpastes.