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How to Boost Liver Health: Liver works more than 500 for us. Its work is to stop, that is, many body work is affected. But the reality is that today we are spoiling the liver with our food. Unhealthy food causes a lot of damage to the liver. Therefore, a liver doctor has told about the best food for the liver. Florida gastroenterologist Dr. Joseph Salhab has shared this food list on social media. You also know about these food ..
Food -Joseph Salhab, Florida gastroenterologist, is based on scientific researches. These vegetables improve the function of the liver. These vegetables can reduce the risk of liver diseases like Nafld and liver cancer. He said, I advise all my liver patients to eat these vegetables and I try myself to include these vegetables in their food throughout the week.
Beetroot- Beetroot is very beneficial for liver. It has such properties that reduce liver enzymes. A meta-analysis in 2023 found that consuming beet juice reduced liver enzymes like ALT and AST in NAFLD patients. Both of these enzymes are signs of pressure on the liver. The condition of fatty liver was also seen to improve with beetroot. Liver remains healthy by including beetroot in the diet.
Brokely-doctor has insisted on including cruciferus vegetables in food. Broccoli is one such vegetable and has been found effective in improving the efficiency of the liver. A double-blind and placebo controlled trial in 2015 found that broccoli sprout extract reduced Alt and γ-GTP enzymes in men with fatty liver, which makes the liver work better. Broccoli activates enzymes associated with cleaning the body, making it an important food for liver patients.
Onion-onion is rich in antioxidant quercetin, which provides protection to the liver. Its antioxidant properties fight with oxidative stress in the body. Oxidative stress damages the liver. A 2020 study reported that the consumption of quercetin in NAFLD patients reduced the alt enzyme significantly. Onions can be easily included in many types of food and it is beneficial for taste as well as liver.
Spinach- Green leafy vegetables are considered good for liver. Consumption of spinach reduces the risk of liver cancer. A meta-analysis report of 2019 found that the risk of liver cancer was 39 percent less among those who eaten more green vegetables. Its liver-sax properties can be availed by involving spinach in salad, smoothie or ripe food.
Cabbage – Cruciferus vegetables help reduce the risk of many types of cancer. Cabbage cauliflower makes the liver’s natural detox process strong. A 2007 human study report found that the consumption of Brasica vegetables like cabbage increased the activation of the fasting II detox enzymes in the liver, causing toxic elements from the body to come out quickly.
