Water is life, but not too much
Water is very important for our body, but this does not mean that the more you drink, the better. When our body needs water, then she itself indicates – such as drying of throat, drying of lips or thirsty, all of them indicate that now water should be drunk.
Just as dehydration causes damage to the body, similarly overhydration is also a problem. When you drink excess water, the body’s cells are affected, which can cause problems like weakness, confusion and even headache.
In which circumstances should we drink more water?
Now the question arises that when should we drink more water again? If you are doing a heavy physical work, like going to the gym, running, working in the fields or sweating a lot, then the body needs more water. At that time you also feel more thirst and you also feel the need to drink water again and again.
A simple method of this is – the color of urin, if the urine is light yellow, then it means that the body is hydrated in the right amount, if the urine is dark yellow or smelly, then there is a shortage of water. At the same time, if urination is coming again and again and urin is absolutely clean, then you have drank excess water.
Listen to the body, not of false trends
Nowadays, every day a new health trend comes on social media-“Drink 5 liters of water a day”, “Be sure to drink lukewarm water on an empty stomach”, etc., but every human body is different. The same formula does not fit everyone. So the best way is to listen to your body. (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
