How Much Vegetables Should You Eat Daily | How many vegetables should be eaten daily

Vegetables Intake Per Day: Vegetables are very important for our health, because they have a stock of nutrients. Vegetables contain vitamins, minerals, fiber and powerful antioxidants, which helps in keeping the body healthy. Most people eat less vegetables than need and in this case the condition of children is the worst. Eating less vegetables affects people’s health badly. Most of the people have a question that how many vegetables should we eat daily, so that our health is right? If this question also comes to your mind, then today you must know this thing.

According to the report of the World Health Organization (WHO) and the UK National Health Service (NHS), all adults should eat about 300 to 400 grams of vegetables daily. If we turn it into a bowl, a bowl can contain about 100 to 120 grams of vegetables. According to this, you should eat at least 3 to 4 bowls of vegetables every day. This quantity will be sufficient for your health, so that you can get all the necessary nutrients.

If you eat raw vegetables, then their quantity should be doubled, because the size of the vegetables shrinks when cooking. You can eat 4 to 5 bowls of raw vegetables, while only 2 to 3 bowls of cooked vegetables will be sufficient. Raw vegetables contain more water and fiber, which improves digestion. Therefore, you should include both raw and ripe vegetables in your diet. Children should also eat 1-2 bowl of vegetables daily. However, this quantity may be slightly reshuffled depending on their age, physical activity and body size.

The more type of vegetables you eat, the more your body will benefit. Green leafy vegetables such as spinach, bathua, fenugreek, broccoli and colorful vegetables such as carrots, capsicum, tomato, sweet potato provide you a variety of nutrients. Apart from this, the amount of fat, calories and sodium in vegetables is very low. This helps in reducing weight and maintaining health.