How many times should you bathe in summer doctor say 2 times enough: How many times should you take a bath in summer, know from a doctor

Shower tips for summer: In the summer season, bathing with cold water is very good. Many people spend hours in swimming pools and do not feel like getting out. There is a lot of desire to bathe in summer and people start bathing as soon as they get a chance. Many people take a bath 2-3 times a day, while many people take bath only 1 time. In such a situation, due to sweating, bad smell starts from their body. Now the question is, how many times should people take a bath in summer every day? Let’s try to know about this from the doctor.

Dr. Couple Rajput, a dermatologist of GSVM Medical College, Kanpur, UP, told News18 That temperature rises in summer and sweating more from the body. Because of this, bacteria and dirt freezes on the skin. In such a situation, bathing is a good option to avoid diseases. Bathing causes the body to be cleaned and people feel fresh. Bathing cools the body and removes fatigue. Apart from this, the skin pores remain clean by bathing. Bathing twice a day is considered beneficial in summer. One should take a bath in the morning and once in the evening. Bathing in the morning brings freshness in the body and the day starts with cleanliness. While bathing in the evening clears the dust, sweat and dirt of the day, which protects against skin infection.

The doctor said that some people take a bath several times a day, but using more soap or body wash can eliminate the natural moisture of the skin, which can cause dryness, itching or rashes. In such a situation, if you take a bath again and again, avoid using soap every time and only take a bath with water. In summer, the risk of infection is high due to body odor and sweat. In such a situation, bathing regularly twice a day removes the odor of the body and prevents fungal infection. Especially those who work outside or live in the sun throughout the day, they should also take a bath in the evening.

According to experts, the number of bathing can be more or less according to every age. People who go to the gym or do regular exercises, they sweat more. Such people must take a bath after workouts. Once in the morning and once in the evening, bathing after exercise is beneficial for both skin and muscles. Apart from this, it is enough for children to bathe well once a day. Instead of bathing with cold water, the elderly should take a bath with lukewarm water and it is enough to take a bath once. If the sweat comes too much, then you can take a bath in the evening.

If you look from the point of view of Ayurveda, then bathing is balanced by bathing, ie vata, bile, phlegm. In summer, bile defects increase inside the body, so bathing with cold or lukewarm water in the morning calms the bile. Bathing twice a day in Ayurveda is considered appropriate, especially when people sweat more or those who work outside in the sun. However, excessive bathing can eliminate skin moisture, while very low bathing can cause infection and smell problems. Keeping in mind the weather, physical activity and personal health, a habit of bathing should be made.