How Boney Kapoor Loses 26 Kilo Weight | How Boney Kapoor lost 26 kg

Boney Kapoor Weight Loss: These days, a new trend of losing weight has gone on in Bollywood. After the tremendous stories of Karan Johar and Ram Kapoor’s weight loss, new pictures of filmmaker Boney Kapoor have made a mark on the internet. It is believed that he has also lost a lot of weight. Although this has not been confirmed, but according to some reports, he has reduced the weight of about 26 kg and behind it is being told that juice and tide diet plan is being told. Paparazi Viral Bhayani wrote on Instagram, he leaves dinner and only takes soup. Not only this, their breakfast is only fruit, juice and tide bread. He did not even join the gym to lose weight. There is a discussion on social media about this transformation that they may have used weight loss drugs like ozapick or monsaro.

How did Boney Kapoor lose weight
Meanwhile, an old interview of Boney Kapoor is also going viral, in which he told that his late wife Sridevi wanted him to lose weight due to health reasons. She said in the interview in 2024 that the inspiration behind it was my wife because Sridevi always used to tell me to lose weight. She used to say, ‘When I met you, you looked slim, trim, long and good. Now look. I got you, what else do I want after that? She wanted me to lose weight for my health. I also tried for this. Went to the gym with them, went for a walk in the evening but all this went on only day. Perhaps I did as she wanted 10–12 days as she wanted but then stopped due to different reasons.

Can someone be inspired by weight loss
Indian express In the news of this, Dr. Manjusha Aggarwal, Senior Consultant of Glayngles Hospital Mumbai and expert of internal medicine, said that it is very important to encourage his partner to adopt healthy habits. When someone feels that his partner is not criticizing him but is cooperating with a sincere heart, he is more inspired for permanent change. Comparing or giving ultimatum can hurt self-esteem and can also affect mental health. Dr. Aggarwal says that if your partner sees that you are adopting a healthy lifestyle or you are doing this change to pay homage to a dear late person, then they also feel inspired.

What to do to lose weight
Dr. Manjusha Aggarwal says that there is some easy way to maintain healthy and regular lifestyle. Anyone can reduce weight by adopting it, but it requires time and dedication. If you exercise regularly, then it becomes necessary to take a healthy diet. For this, Dr. Manjusha suggests that in the morning, choose salad, grilled, baked or steamed things like healthy food. After this, eat whole grains like brown rice or quinoa instead of things like white rice or flour in lunch. Learn to be happy in life. Celebrate small achievements. Do yoga and meditation daily. Get enough sleep and do not eat. Eat less but eat nutritious things.