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Tips to Control BP-Sugar: The number of patients with sugar and BP is continuously increasing. Apart from medicines, these diseases can be controlled by taking precautions about food and drink. Everyone should know about these easy methods …Read more
To control BP, fenugreek seeds should be drunk on an empty stomach.
Highlights
- Eating amla on an empty stomach in the morning can lead to blood pressure and sugar control.
- Drinking cinnamon and black pepper water provides relief in sugar-BP.
- Fenugreek seeds are helpful in controlling sugar and BP.
How to Reduce BP and Sugar Level: Diabetes and blood pressure are very difficult to control. Apart from medicines, better lifestyle and good food is necessary to control these problems. Apart from this, many home remedies can also be effective in relieving these problems. Many natural things have medicinal properties and if they are consumed properly, then you can get relief from diabetes and blood pressure. Today, you are telling you about some such things, which can play a band of BP-Sugar by consuming them on an empty stomach.
Toi ki Report According to Amla can be very effective in controlling BP and sugar. Amla contains many such elements, due to which it can become a great option to control both diabetes and hypertension. It is rich in vitamin C and antioxidants, which helps in controlling blood sugar levels, reducing cholesterol and improving heart health. Eating amla on an empty stomach in the morning increases metabolism, strengthens the immune system and a sudden bounce in the sugar level can be prevented.
Drinking cinnamon and black pepper water can provide relief from sugar-BP. Cinnamon is known to reduce blood sugar level, as it increases sensitivity of insulin. Putting black pepper with it increases its benefits even more, because black pepper contains an element called pipeerin, which increases the absorption of nutrients. Drinking a pinch of black pepper in the water of cinnamon on an empty stomach in the morning can help in controlling blood sugar and BP. This combination is also helpful in improving blood flow in the body and reducing inflammation.
Fenugreek seeds can also provide relief from sugar and BP. Ayurveda has been used for a long time to control fenugreek seeds diabetes. These small seeds are rich in soluble fiber, which slow down the absorption of sugar in the blood and keep the sugar level stable. Soaking one teaspoon of fenugreek seeds in water overnight and drinking it on an empty stomach in the morning can help control diabetes. Apart from this, it is also helpful in reducing blood pressure.
Drinking tomato and pomegranate juice can help control sugar and BP. Both tomatoes and pomegranate are rich in antioxidants, vitamins and minerals, which contribute to heart health. Tomatoes contain a powerful antioxidant called lycopene, which helps in reducing cholesterol and blood pressure. On the other hand, pomegranate juice is known to improve blood flow and reduce inflammation. Drinking fresh tomatoes and pomegranate juice in the morning can control blood sugar and reduce the risk of heart diseases.
