Although sneezes are taken lightly on normal days, light cough or sneezing also alert us since the Corona period. In such a situation, it is important that we strengthen our body naturally and remove light symptoms from home remedies. Let’s know some easy but effective home remedies which can provide relief from repeated sneezing in the monsoon.
Vitamin C plays an important role in strengthening the immune system and helps in fighting symptoms like colds. Include amla, lemon, orange, guava and green leafy vegetables in your diet. They also protect against free radicals.
2. Eat Rogana Amla
Amla is not only a store of vitamin C but also has anti-bacterial and anti-oxidant properties. It boosts the immunity in a natural way and can relieve the problem of repeated sneezing. You can eat it raw or also drink gooseberry juice.
If sneezing is coming without stopping, big cardamom can be an effective remedy. It has anti-inflammatory properties that reduce the irritation of the nose and throat. Chewing cardamom once or twice a day can provide relief.
4. Drink the tea tea
Ginger intake is very beneficial in problems like colds and colds and sneezes. Drinking tea and drinking its tea provides relief to the throat and the nose blockage is also removed. Anti-viral elements found in ginger help in fighting infections.
Peppermint oil helps to clean the respiratory system. Taking 2 drops of mint oil in hot water and taking steam provides a lot of relief in nasal obstruction and sneezing. It makes it easier to breathe and reduce headache.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
