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High Cholesterol Kam Kaise Kare: High cholesterol is dangerous for heart. If your cholesterol level is high, the medicine will be required. But you can also control it with home remedies and natural remedies.
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Highlights
- Reduce cholesterol with garlic and lemon.
- Fish food is a reliable remedy for cholesterol control.
- Fenugreek, turmeric and curry leaves also beneficial.
High Cholesterol Reduce Tips. Cholesterol is considered the biggest enemy of the heart. In the last few years, heart cases have increased very fast. People eat expensive medicines to reduce high cholesterol. Some of its harmful effects also have on our body. These medicines are so expensive that many people do not even buy it. In such a situation, some home and natural remedies can be used to reduce high cholesterol level. Speaking to Local 18, Dr. Ansari, Chief Medical of Manu University, says that cholesterol is formed in the body vitamin D, hormones and bile, which helps to digest the fat found inside the body. If its level increases, then it causes the danger to get heart disease.
What symptoms, what treatment
According to Dr. Ansari, increasing cholesterol level increases weight. Sweating starts. Chest pain will start. Cramps start coming in the feet. If you have high cholesterol level, then medicine will be required. But if you have increased a bit, then you can bring it to the level with home remedies and natural remedies. Eat garlic in the morning and evening. This reduces cholesterol level. Drinking lemon on an empty stomach in the morning also reduces cholesterol level. This also reduces weight. Fish food is considered the most reliable treatment to control cholesterol. Consumption of fenugreek, turmeric and curry leaves in home remedies is also beneficial in it.
How much should be the level
If you have LDL (low density lipoprotein) or bad cholesterol level in your body, then you are fine. There is no problem with this. If your LDL is above 100, then the problem starts. Cholesterol levels from 100 to 129 are dangerous for the heart patient.
